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Kettering
Whether it be weight loss, toning, cardio-strength training, body building, general rehabilitation or marathon training, Motivated Motions has never had a client's needs that we could not meet. Here, we are very well-versed in nutrition and exercise regiment and have never had a problem developing a personal program for any client. Also, at Motivated Motions, we keep track of your food logs, weight, body fat, body measurements and exercise sessions.
Kettering
I am celebrating my 12th year in the Dayton area as an Ace Certified Personal Trainer & Group Fitness Instructor. In addition to my studio business hours I contract with Payne Rec Center to teach 10 (+) Group Fitness Classes per a week. Also, I contract with Years Ahead Kettering Health to teach the Come to Explore Group Fitness Classes at all 3 locations. (Kettering, Centerville, and Dayton) I currently teach 6 Group Fitness Classes at University of Dayton.
