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Euclid
Personal trainer, Nutrition coach, and corrective exercise specialist with private gym studio. An environment that allows you to truly focus on your fitness goals without the worries of Covid or Judgement of any sort! -weight loss -bodybuilding -corrective exercise -injury prevention -athletic performance
Euclid
"Message me on IG __c_l_u_t_c_h___ Clutch Fitness is all about helping people make positive changes in their lives. And a lot of their day-to-day activities revolve around teaching people how to exercise and eat healthy. But there’s a good chance that we talk to clients about mindset and motivation, too. If you can help a client recognize their potential for success and inspire them to make changes, you can create a life-changing transformation for that person.
Euclid
Shawn Yenyo
CRC has a really supportive atmosphere with excellent coaches that help guide you through form/fitness in the gym as well as a healthy lifestyle outside of the gym. The workout is the best I've done anywhere and there is a place for every fitness level to get started! I was seeing results in my body, strength, and endurance almost immediately. Its an added bonus that there are a ton of class times to choose from and good parking! �
Igniting From Within empowers igniters to achieve optimal physical, emotional, and whole-life balance outcomes utilizing holistic, scientific-based knowledge and user-friendly life habit tools. Ignite Process and Services: Define health objectives and design a personalized goal-oriented plan Conduct health assessment Design Ignite health and wellness plan Implement daily, weekly and monthly actions Provide tools and resources Create accountability metrics Group Coaching Topics: SMART Goal Planning Nutrition/Meal Prep Healthy Coping Mechanisms Self-Care Healthy Routine Planning Time management Sleep Regimen Sarah Berry, CEO, Igniting from Within is dedicated to empowering growth-minded women to achieve optimal physical, emotional, and whole-life balance outcomes by applying scientific-based health and wellness knowledge and user-friendly life habit tools. Sarah is a seasoned health and wellness expert providing holistic and innovative health and wellness, fitness, and nutrition coaching services to organizations, groups and individuals. Sarah’s philosophy is oriented towards embracing integrated mental, behavioral and systematic approaches to achieve optimal and sustained physical and lifestyle health and wellness outcomes.
I help empower growth-minded women to achieve optimal physical, emotional, and whole-life balanced outcomes. For more than half my life I struggled with an eating disorder. Over those years I strived to develop a healthy relationship with my body, food, and exercise. Having finally achieved this relationship, I’m perfectly positioned to be able to empathize with individuals who find themselves on a similar journey. I’m a dedicated health and wellness expert offering holistic and innovative health and wellness, fitness and nutrition coaching services for individuals of all comers. My clients achieve enduring success by learning and sustaining healthy, life-long habits.
Achieving the body you envision begins when you truly accept yourself in this moment, exactly how you are! You must work to build a firm foundation and make sure you are taking care of yourself in every way every day. And you must recognize that getting the body you envision takes dedication! On your must-do list is eating a well-balanced whole foods diet, getting regular exercise, ensuring that your body is hydrated, and finally employing healthy coping mechanisms when day-to-day stressors occur!
I love experiencing my clients’ mind/body transformations…seeing their eyes light up when they have “aha moments” and bursts of self-confidence!
I have learned that using my education and years of client experiences that I can create a successful plan based on personal desires and motivators. I always approach my coaching holistically and believe that the mind and body are symbiotically related.
Having intimately known the challenge and struggle living in less healthy life habits. This experience gives me the ability to both understand and feel someone’s struggle. My life experience has guided me to living in passionate purpose empowering others in health and wellness. I value living in a growth mindset. In a world filled with constant information input, I will guide you to understanding.
I have extensive professional experience working virtually and have helped hundreds of individuals achieve their health and wellness goals! I utilize the most efficient and user-friendly platforms to track important health-related factors, including nutrition, exercise, water intake, personal habits etc. I’ve also developed strong and effective on-line communication skills, both verbal and written, to ensure the highest quality of support and accountability for my clients.
Because I’m exclusively a virtual trainer, my clients and I enjoy a covid-free relationship! But for clients who are concerned about Covid-19 exposure in their own day-to-day lives, I can adjust my recommendations to minimize Covid risk.