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Lacey + Lila | Fat Loss Specialists profile image
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Lacey + Lila | Fat Loss Specialists

We help busy women lose weight and KEEP IT OFF by focusing on lifestyle changes and building healthy habits that align with your goals. Our 90-Day Metabolic Meltdown Method has already helped thousands of women lose 10-20 lbs in 90 Days without having to give up their favorite foods like pizza and ice cream, or alcoholic beverages, so you can still have a social life! We hope you let us help you next!!! You will graduate from Pocket Blonde Fitness with the habits you need to keep the weight off forever, food freedom, and of course...all the confidence in the world! This is for ladies who don't have time for another fad diet and are ready to finally escape diet culture and accomplish results they can sustain! Each client will have their very own customized approach...we DO NOT believe in cookie-cutter programs. If you truly want permanent change, you have to have an approach completely customized around your lifestyle and we are here to do just that no matter how busy you are. We have seen it all! All while eating ice cream, pizza, wine really whatever food you feel like you can't live without so you never fall victim to diet culture ever again! Our main goal with all of our clients is to provide them with a permanent transformation- making us the last fitness coaches you will ever need and ensuring you never have to waste more money on your health ever again!

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How do you help your clients achieve their fitness goals?

Our next-level accountability system is truly the reason our clients have the success they do! This isn't a cookie-cutter program where we provide you with a basic meal plan, give all of you the same workouts only for you to figure out everything on your own.

By incorporating weekly check-ins/zoom calls, 24/7 text support, and a community of ONLY 50 women at a time since we are a team of 3, we take 1:1 accountability very seriously and limit spots to ONLY 50 at a time! Our clients should never feel alone and they should always feel like they have the support and guidance they need to move forward! Nutrition and training are completely customized to your lifestyle so each plan looks very different and we make sure we have the time to give each client that comes our way the attention they deserve!

What’s the secret to getting the body of your dreams?

Consistency > Perfection- Which we work on with you!
Having a plan in place that isn't too restrictive
Making lifestyle changes over time rather than changing everything/too much all at once- we have seen this before and lived it ourselves- going all in too fast often leads to falling off the wagon!

What do you love most about your job?

Helping women of all ages and stages of life see their true potential! Every woman out there truly is capable and deserving of not only feeling comfortable in their skin but also finding food freedom and truly living a healthy lifestyle!

What inspired you to start your own business?

Our passion for helping others and our wellness journeys. We both grew up in diet culture, standing at only 4'11 when we gained weight back in the day we felt it everywhere and we unfortunately spent WAY TO LONG hopping from 1 fad diet to another only to lose and gain the same 10-20 lbs FOR YEARS! We had no idea what was possible until we became educated and wish we had known what we know now way sooner!

Why should our clients choose you?

You should choose us because we care way more about making this experience not only fun but an actual lifestyle. We truly didn't do our job if you gain all of the weight back once you graduate! If you're sick of losing and then immediately gaining back the same 10-20 lbs then we are definitely not only the right coaches for you, but we should be the LAST investment you ever have to make in your health and wellness!

Can you provide your services online or remotely? If so, please add details.

Every part of our program can be completed online! Please review our services for more details on how all of this works and be sure to read our reviews and photos for proof ;)

What changes have you made to keep your customers safe from Covid-19?

Our whole program is completed online so this is never a concern but we do discuss the importance of wiping down gym equipment for our 1:1 clients who prefer gym workouts over home workouts!

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Reviews

4.96/5.00

based on 1,398 reviews

The average rating for Bark Personal Trainers in Columbus is 4.96, based on 1,398 reviews.

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