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Chagrin Falls
Our philosophy here at The Set is to optimize time, and efficiency by providing a scientific approach to metabolic resistance training that’s gonna get you the best results in the shortest time possible. We pride ourselves on meeting individuals exactly where they are at, whether that’s a seasoned vet in the fitness game, or a beginner, and making progressions, and regressions alike.
Chagrin Falls
Dina Jeran Cirino
I had such a nice interaction tonight with Beth. I was in need of a chair massage and had to bring my daughter with me. She got me in quickly and too great care of me, and my daughter :) I love the reset Lounge and all their services, I have tried the nucalm, salt cave and chair massages. The chair massage is NO joke. It’s like the cream of the crop of chair massage, and super affordable! I left feeling relaxed and reset for a new day! I can’t wait to check out what else they offer!
Elevation Functional Fitness offers a private one on one training experience focused on the individual. As your personal trainer, I bring over 15 years of experience and 2 nationally recognized personal training certifications. I am also listed on the U.S. Registry of Exercise Professionals. The Elevation Functional Fitness training studio offers state of the art equipment, a safe environment, and is conveniently located right off of route 422. The following individuals will benefit greatly from the Elevation Functional Fitness Experience: 1. Those looking to tone muscle, increase muscle mass, and improve overall strength. 2. Individuals who need to improve their ability to function better, whether it be in normal daily activities, hobbies, or athletic activities. 3. Post physical therapy patients looking to further their progress back toward normal daily activities, and those preparing for orthopedic surgery who wish to maximize their recovery. 4. Seniors and the elderly seeking to improve strength, balance, and coordination to improve Activities for Daily Living. 5. Athletes whose goals are to avoid injury. Thorough assessments and corrective exercise are done here to focus on muscular imbalances, range of motion issues, and strength deficiencies.
It all begins with a free initial consultation. I meet with clients so we can determine what the best fit is for their needs. Before any workout is ever done, each client goes through a thorough and extensive assessment whereby muscular imbalances, improper movement patterns, range of motion limitations, and coordination and balance issues are identified and addressed.
Knowing your goals, addressing any underlying impediments to those goals, and identifying and path forward to success.
I really enjoy seeing where people are at when they begin, and then their progress as they move forward with their training. Many people are surprised at what can be achieved when the proper exercise methods are implemented.
I have been working as Certified Personal Trainer for over 15 years. When Covid 19 hit, and many gyms shut down, it reinforced an idea that had been on my mind for many years. I had noticed over the years that many of my clients seemed to like a private environment versus one where there were many people, distractions, and eventually even a highly transmittable virus. Elevation Functional Fitness was born out of the desire to create a private training experience with state of the art equipment, in a convenient location.
There are many options for people to choose from when it comes to personal training. It's important for people to take the time to look into a potential trainers education and credentials, experience, and overall training philosophy. Not all personal trainers are equally qualified. Additionally, a trainer who is great with athletes may not be the best choice for someone with unique needs or challenges, and vice versa. I have two nationally accredited personal training certifications. I'm also a Corrective Exercise Specialist through the National Academy of Sports Science, and I am listed on the U.S. Registry of Exercise Professionals. Additionally, I have been working as a Certified Personal Trainer for over 15 years. My background well exceeds that of the average personal trainer.
I can provide services online when needed. Please feel free to contact me with any questions you may have regarding online training.
Elevation Functional Fitness was designed with clients safety in mind. The studio is a private, one-on-one environment. Therefore, you will not be training around numerous other individuals that could potentially put you at risk. Additonally, the training studio has numerous windows allowing for constant air circulation. Fans are positioned to pull air out of the facility at a rate of several hundred cubit feet per minute. Air purifiers with UV lighting are also present in the studio to further purify the air and help reduce the presence of airborne pathogens.
