Find a Personal Trainer in Windsor

Wonderful group of Instructors. Attentive, knowledgeable and professional.

Everyone is very encouraging and supportive. I’ve never...ever...done anything like this before in my life, but it’s been a very positive experience so far. Try it!

For 5 months I’ve been training with Roy. Before the training I’ve told him what the goal I’m trying to reach within 6 months. Within those 5 months so far, 3 things that I have been appreciative the most. 1.proper form of lifting 2. Proper dieting, which I truly enjoy because now I can go in the grocery store and KNOW what exactly to get to ALWAYS maintain a good healthy diet and reach the diet and body fat% goal. I now will never have to figure out what to buy to stay on a healthy track. And the 3rd reason is what makes pro fitness24 a very special place and Roy a very good trainer. I told Roy 4yrs ago I had a total hip replacement and when it came to leg day there was but so much I could push myself to the limits to do. And I’ve always done legs exercises in the past that the doctor told me to do. But I’ve never done exercises to actually isolate and strengthen the hip it’s self. The hip replacement help me to have no more pain and more mobility but Roy’s training helped me to isolate and build strength around the hip which I began to feel a big difference in the hip especially walking up stairs. The point is Roys’s fitness care for your needs, as along as YOU are willing and determined to get the job done. Roy is a great and cool guy.

Terrence Cooper and the TPSA staff are awesome to work with. My son has trained with them for two years now and his progress has been outstanding. We've registered for group and individual sessions and he's grown from both. The coaching sessions are individualized and they provide great feedback after each session. Give it a try. It will be one of the best decisions for your young athlete.

This is such a great workout! I have been going for about a year and have noticed amazing results. If you haven't tried reformer classes, you are missing out! It is a lot different than mat classes. The teachers are really nice and motivating. I never have a hard time finding a group class to fit my schedule or you can have private sessions.

This journey has not been an easy one, but I am not giving up now. I am not quite at the weight that I want to be, but I’ll get there. I am proud to say that I haven’t used any of those products people promote to lose weight. You don’t need Herbal Life. All it has taken for me to come this far is doing my research finding workouts online. You don’t need to keep telling yourself next Monday or the next one, or possibly a New Years Resolution. Why wait? I am extremely thankful for my mother she has been a huge support she has done most of the cooking and meal prepping for me and I am thankful! Thank you to my amazing trainer Matt Olson for being encoring since day one! I’ve learned a lot from you! Who knows what the future holds? But I sure do know that I can create my own path. Maybe one day I’ll become a powerlifter or a bodybuilder, you never know! I am not giving up now. I have been working so hard and improving and blowing my own mind; the other I was able to squat 365 pounds! Never thought that would be me!