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$65/Session Specialties: In-Home Training Families (Middle aged adults and children) Seniors 1 on 1 customized personal training Small group training sessions Nutritional guidance Weight management Athletic conditioning/coaching As a fully accredited Certified Personal Trainer, I will use the Optimum Performance Training model to coach you toward an efficient pathway to meet tour personal health and strength goals.
Jane
Earlier this year I found myself at a health crossroad. My blood pressure had been higher than normal for over a year. I was already on medication which in the past had worked well to keep the readings normal. My doctor suggested additional medication. I did not want to go that route, so I asked her if I could try exercise to bring it down naturally. She agreed.
That’s when I signed up with Nathan at Practical Fitness. In our initial meeting, he asked me to establish my goals. I had 3: 1) bring my blood pressure down so that I wouldn’t need additional meds, 2) become stronger in order keep up with my very active grandchildren, and 3) lose 5-10 pounds.
With Nathan’s extremely knowledgeable coaching, personalized exercise program, and diet recommendations, I am thrilled to say after only 3 months my blood pressure is now 120/84–almost perfect! My doctor is thrilled! I am stronger and more confident in my balance and my ability to keep up with the kiddos. And I lost a few pounds. On top of all these benefits, inches of fat have turned into muscle!
Although Nathan offers in-home coaching and instruction, my personalized program was built and executed with no in-person interaction. This was especially attractive to me during a year of a global pandemic. All of our meetings were held via phone and video calls. Using his software, I was able to exercise at my preferred time, which often varied from workout to workout.
Nathan, your program has boosted my overall health, confidence, strength, and energy level. I’m really glad I made the investment in myself and my future. Thank you for being there for me!
Our gym offers a wide variety of training areas including freeweights, cardio, tanning, virtual studio, cross training studio and all sorts of group fitness classes including Zumba. is the over 130 years of combined experience and background that we offer to our members. We have a nutritionist on staff that works with all personal training clients to combine exercise and proper diet
My name is Mike a Former U.S. Marine, current Master Trainer, Transformation C oach 12+ Yrs coaching busy men and woman 25-50 years lose 20-30lbs. | Muscle Gain transforming their bodies in 12 weeks. Apply Today⤵️ Struggling to lose weight, tone up, or feel stronger in your body? Now is the time to take action! I’m here to help busy men and women conquer stubborn fat, build muscle, and finally feel amazing.
Mecklenburg
We loooove to serve people who usually display a good deal of purpose and vision in many areas of life, but experience a slight disconnect when it comes to health and fitness. We help them to have a paradigm shift in the way they view fitness, so they can get and stay in control of the way they look and feel through quality mindset, movement, and nutrition principles. We believe the foundation for human change is a warm coaching relationship, so we study and apply solid servant leadership principles as our number 1 weapon in helping our members tap into their already present strength to transform their body and mind.
Boone Trail Fit Body Boot Camp is a part of Fit Body Boot Camp, the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time. Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time.
Mecklenburg
Urban MVMNT is a fitness epicenter located in SouthEnd, Charlotte. We offer - personal training - group fitness classes - nutritional coaching - physical therapy - endurance training - yoga/flexibility ...and much more! We are located at 255 Clanton Rd. Charlotte, NC 28217.
At Hero Fitness, clients get a perfect alternative to CrossFit. Focusing on creative workouts and help reaching desired health a d fitbess goals, our instructors offer a variety of fitness classes designed to improve cardiovascular endurance, build strength, and tone muscles. We offer group training with a personal approach to modify any exercise, even having you do your own workout if you aren't ready for the scheduled workout.
I teach my clients how to properly use workout equipment and follow workout plans to target different areas of the body. I measure my clients success and make adjustments in their methods to overcome obstacles and motivate my clients to develop healthy habits.(IG #fitbymonam) reach me by email : mmotamedi1990atgmail.com
Mecklenburg
Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not only on the outward appearance but also the inner-workings of the human body and behavioral issues. We are in the business of holistic wellness and lifestyle management. The majority of our clientele have been with us for years, some even more than a decade, and we know why. We work with clients on all fronts: physical, nutritional, emotional and mental.
Rich D
I started training with Laura 4 months ago today, and I’m truly amazed with the results. Increased energy, better sleep, improved focus, less stress, and dare I say, the best shape I’ve been in for 20 years. Laura personalizes each session to meet the needs of how I’m feeling on any particular day. Every workout is different, which means I’m constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see what’s next!I HIGHLY recommend Laura and her team of trainers to anyone looking for a personalized, fun, and challenging workout program. #Stronger #Healthier #Leaner #Happier #Powerful #LifeChanging
Wake county
Personal training for ages 7 -55 Body Building Weight loss / weight gain (muscle) Boxing fitness and or training Train moms to pre-pregnancy weight Train bride / groom for the wedding day
Wally Jordan
We truly believe that the only thing that sets us apart from other wonderful trainers is the level of love and support that we give to our clients. We are knowledgeable, focused and driven. But our love for our clients is unmatched.
Sierra Cooper
JMG Elite Fitness is a fun atmosphere to work out. Josh is an awesome trainer who strives for greatness in his clients. Josh pushes me beyond my expectations and challenges me to step outside of my comfort zone. I recommend JMG Elite Fitness to anyone who is looking to crush their body goals and maintain a healthy lifestyle.
Mecklenberg
I offer personal training sessions 1 on 1 or 1 on 2. My full time job is as a Physical Therapist at OrthoCarolina. I have personal trained since I was in college starting in 2002. I have a wide variety of training clients from college/pro athletes, to normal every day people, and individuals with injuries or other special needs. I can offer 45/60 minute sessions based on your needs.
Wake
Perfectly Portioned Fitness is a fitness studio offering education on how to achieve a healthy lifestyle. PPF offers fitness programs that delivers the perfect combination of exercise and nutrition that gets results. PPF also offers cold-press juices, offering clients a healthy food option.
Terasina Azor
PPF helped me to meet my goals and challenged with the workouts. Doing things that I did not think I could do. I saw steady progress; becoming stronger and leaner in the process. I particularly liked how PPF emphasized that fitness and nutrition go hand in hand and help keep us accountable with our weekly meal plans. Would definitely recommend the program!
Nc
We provide first-rate personal fitness training that is customized to each client's goals, abilities and schedule. We also offer nutritional programs, online app support and tracking and much more.
L King
I highly recommend Aaron! I have been working with him for about 6 months now. I have never been comfortable at the gym; and when I did, I did not see much progress. In addition to helping me decrease my back and hip pain, Aaron has helped me increase my strength, and I’m starting to get comfortable at the gym. He is very knowledge and flexible, even adjusting as the workout progresses if needed. If you hate the gym but would like not too, I encourage you to give training with Aaron a try!
My company offers personalized coaching for both in person boxing lessons online training. Customized meal plans and workouts to meet your needs. I have 7 years experience as a trainer for boxers with a local boxing gym where I design their strength and training programs. I have experience from military and first responder community which allows me to bring a unique prospective to fitness to allow one to perform better at their military, first responder jobs athletes.
Usa
The goal of Solid State Fitness is simple: to help you be your BEST you! Everyone knows Exercise is a good idea…but not everyone knows how to exercise with proper form, which exercises are best for their goals, or how to combine Workouts with Nutrition for best results. This is where we come in—Solid State Fitness directs all of our Clients towards sustainable weight loss, strength gain and a lifetime of Health and Fitness!
Sherri King Vestal
I have been working with Sean for almost 3 years and he is the best! He is very knowledgeable, professional, personable and has brought me such a long ways in my workouts. I have some limitations and he has always worked with me patiently and yet pushes me to do better. I have worked with other trainers but never one better than Sean Wells.
At Your Personal Best Fitness Studio, we warmly welcome you into our inclusive community of fitness enthusiasts! Here, we believe that achieving your personal best isn't just about individual effort – it's about embracing the support and encouragement of a vibrant community and fostering fellowship along your fitness journey. More Than Fitness At Your Personal Best, we're more than just a fitness studio – we're a community dedicated to helping each member thrive.
I don’t use this website anymore, please contact me via my website! We have both male and female trainers with lots of experience working with clients of all age groups and need levels. Whatever your goal may we be can help! Feel free to contact me directly
Chesney S
Such an amazing place! I am new to working with a trainer and have absolutely loved my experience. It is more expensive to get a trainer than a typical gym membership but they work with you and are much more reasonable than other trainers or if you train privately at a gym. I work with Seth who is extremely kind, humorous, and helps me reach my goals. I can't say enough how much I recommend working with him or any of their staff. It has quickly become the highlight of my week and has made a huge impact on my life.
My company focuses on restoring your metabolism, building muscle, it is not restrictive, and I teach you HOW to eat. All of my clients are given 24/7 access to communicate with me, as well as a group chat with likeminded women. This all remote, so it doesn't matter where you are, you will receive a workout plan tailored to you and your goals, nutrition protocols, weekly check ins, and much more!!
I take my clients through a 6-month process, the first 2-3 months we spend time on restoring their metabolism and upregulating it so that they are ready to enter a fat loss or muscle building phase, this is where we really build foundation & consistency, and so that their body is responsive. The remaining time is spent building even more consistency, losing the last 10 pounds, and keeping it off!!
Having a bomb metabolism and staying consistent with all of your protocols that your coach gives you!
I love being able to educate my clients every week on the importance of having an upregulated metabolism, I love teaching them that food is fuel, overall I love showing my clients that it is possible to lose body fat without cutting all of your favorite foods out, on top of doing endless cardio
I had been in person training for 3 years, I always felt like I wanted to specifically work with girls.. especially those with a past of restriction and constant dieting, to show them that there is a way to lose fat without restricting everything. I absolutely loved my clients that I would train in person at big box gyms, however I never felt like I was serving as many people as I knew that I could, I also felt it was hard to provide as much VALUE in person. When it would be time for me to go home, I have no idea what my clients are up to outside of our session. When I started my own business, I was and still am able to serve MORE people and provide MORE value!! I am so passionate of what I do and I love doing it!!
I will get you results if you put in the work. My program is not designed for you to get the results & then go back to square one when you leave me, my 1-1 online nutrition and fitness coaching is designed to educate you on HOW to properly eat/train for yourself when you are no longer with me.
All of my services are online, you are able to watch video demonstrations of each exercise, get feedback on your form, all of your nutrition protocols are uploaded on my app, you receive a weekly check in to make sure everything is trending in the right direction, and you are also in a community group chat with like-minded women + 24/7 access to chat with me!
