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I absolutely love this gym and it’s owner, Shelly. She does an amazing job at working every part of the body. She is a wealth of knowledge when it comes to technique and most importantly, injury prevention. Shelly really does know her stuff. She is a doctor of chiropractic medicine which is definitely a plus for gym members. The gym atmosphere is fun and welcoming. Most importantly, it is a great place to meet good friends.

Each time I'm in Hendersonville I make sure to stop by for a few sessions with Pam. They are absolutely the best and most challenging workouts I have ever had. Pam and Courtney always know the right ways to push you to your limit while making sure you're safe. Highly recommend!

I come to Root because of Michelle! Her kindness, humor and knowledge make it a safe encouraging environment to be in. I enjoy the circuit style which is simple but never easy so I never get bored whilst sweating. I come because everyone is welcoming to me no matter my physical fitness level.

Leanne helped me changed my life. She will not let you weasel out of workouts and sincerely wants you to succeed to be your best. If you have any sort of disability that prevents you from doing the standard form of workout, she will have a modification for you ready to go. I never felt uncomfortable or that I was in over my head. Don't waste her time, if you sincerely want to make a change for the better- do yourself a favor and give her a visit. Bring a bottle of water!