Find a Personal Trainer in Apex

James tailors workouts to meet your specific needs. He offers many exercises that can be easily done anywhere. He likes to say everything that you need for a good workout you already carry with you. You get his full knowledge and attention. You couldn't ask for a better more knowledgeable trainer.

James is Truly a great at what he does. He gives very good nutritional advice, and he gives a challenging workout that is very fun! Working with Coach J has changed my outlook on fitness.Alvin Pugh

Jazzercise is unlike any other exercise program. It is a total body work out that combines aerobics with a dance flair and strength training. It's certainly not like "your Mother's workout"!! During any Jazzercise class you can burn up to 600 calories, that's huge!! The 60 minutes that you are in class flies by. I hear customers say all the time, "That was so much fun!" and "I can't believe how good I feel". Jazzercise keeps things fresh by changing up the moves and using all the best, new music. I've been teaching Jazzercise for 14 years and I tell people all the time, "Jazzercise is the only exercise program I've ever been able to stick with". It is motivational, encouraging and never boring. You want real results from your exercise program? See us at Jazzercise of Apex! We can help you make it happen!

Its been an year since our family moved and Oh boy, do we miss Chris and his classes.. Absolutely!! If you are in need of a fitness routine that you want to hold yourself accountable to and also get reasonable results with a no nonsense approach, please sign up with Chris. He is one of the best out there and you will certainly not find a professional trainer so easily. To start out, the classes would sound expensive, they are indeed not. We sign up at other places for variety and childcare and what not. We take a more variety for less as a good thing.. but you will realize after signing up with Chris that his classes are much easier to fit in your fitness routine without feeling overwhelmed and you will realize less is more. All his workouts are full body workouts, every routine is a new routine and you will always be challenged no matter where you are in your fitness journey. Love Isotolp fitness, Chris and the entire community he has brought together.

I've been working out with Rick for more than 7 years and feel great.  When I started, exercise was just something I felt I had to do.  Now I hate to miss a workout.  He keeps it interesting by constantly challenging me to reach new goals.  He helps me by always introducing new exercises and never letting my workouts get stale.

Incredible coaches that really focus on your goals. I feel like I get the attention/focus that I’ve been wanting. Programming is considerate of injuries and other inhibitors to exercise. Programs are written to help you repair and strengthen those areas. Accountability is great with daily meal logs, workout logs, and monthly consultations. Highly recommend this gym and the trainers there.

After much begging, I signed 5-year-old daughter up for a 6-week trial at White Tiger and we had a fantastic experience! After she became very nervous during her first class, one of the black belts took her aside and spent quite a bit of one-on-one time with her, eventually convincing her to get back in line and finish the class.From there, my daughter was able to enjoy the rest of her classes with confidence. I was deeply impressed and touched by the joy all the masters and instructors clearly take in their art and teaching. They’re just terrific with kids---patient, helpful, professional, funny to boot!The facility is beautiful and comfortable. My older daughter (who wasn’t taking TKD) was able to do homework and play video games in the central area or watch with me in the dojang. The trial package was perfect for us, as I had a feeling my daughter was expecting something much different than an actual TKD class, and in the end she elected not to continue.If she or my other girl ever express an interest again, I would absolutely go back to White Tiger.

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Lee is the greatest personal trainer! He has helped me overcome running injuries and made me a stronger runner. Would recommend him to anyone looking for personal training!

We have been to tons of gyms, but this gym experience is different. No huge classes. No overly enthusiastic Olympic wannabes. No long term contracts. You get a personal training experience, a fun workout, and the flexibility to come before, during, or after work. Our sons even join us! If you want a gym where you can get lost in the crowd and no one cares if you come or not, this gym is NOT for you. People at One to One care about you and support you in your journey to better health.