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West Sayville
Online fitness, Semi-private classes; one on one training, nutritional guidance and health coaching; group classes
West Sayville
Sue Volkman
Sarah is one of the most passionate people you will ever meet...her classes are Incredible- every time....it feels like one big dance party and an awesome work-out at the same time. She has built a very welcoming clientele - the hour flys by leaving you wanting more...if you were ever curious about Zumba- this is the place for you!!
West Sayville
Total ReBand uses a patented new and innovative training method with Resistance Bands to give a total body workout and increase strength, flexibility and endurance. Group Classes and Personal Training are offered. The potential for injury is drastically decreased compared with barbell use.
West Sayville
Ernesto Hernandez
I love training here. Dom, my trainer is amazing. He is very knowledgeable and dedicated. I have accomplished more with him in a few months than in all my previous years at the gym.
I also took a few classes with Zack. He is also great.
Definitely this is a place you want to be if you want to have an ally to get fit.
