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Washington Heights
We offer an energetic fitness environment that leads to successful fat loss and toning. Every session is led by our experienced and certified personal trainers, which are designed to be fun yet challenging, and burning maximum fat. We implement weightlifting, circuit training, powerlifting, strength training, cardio and have added a component solely designed for kids aged 3 – 12.
Washington Heights
Offering Discounts and FREE First Session! If you are a result driven busy professional, you have no time to waste on gimmicky fitness programs that fail to deliver sustainable measurable results! Let me get you past all the noise and implement a scientifically proven fitness program that fits your schedule and needs while providing you with a sense of direction by utilizing proper nutrition and exercise protocols.
Lucas Baker
Washington Heights
I have been a dancer for nearly two decades and have transitioned into the fitness world. I have also competed in NPC Fitness competitions in the Bikini category and also work as a nutrition coach to help build healthy habits and relationships to food. My approach is similar to how I have grown up training in dance: build a strong foundation and work our way up from there. I am a big believer that health is not just physical but also mental, emotional, and spiritual.
Washington Heights
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority. Specialties & Certifications include: * Personal Fitness Training * Yoga (CYT) * Health/Nutrition Coaching * Mental Health Counseling * Thai Yoga Bodywork * Doula You could say I’m a Jackie of all trades.
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions.
Washington Heights
Hi! My name is Steph and I am a strength and mindset coach from NYC. Over the past 4 years of my career I have dedicated my training and coaching towards helping people start loving their bodies and transforming their mindset about themselves. I believe in a balanced based approach while still getting to have fun, enjoy your life, and not have to sacrifice the foods or things that you love the most.
Vitalia
I started my journey with Steph wanting to lose weight but when we started working together she completely transformed my idea of weight. She made me want to gain muscle mass and pushed me to lift more no matter how much I complained, she knew what my body needs.
She transformed how I think of myself and of my body. She made me fall in love with working out and lifting weights. I no longer think of how many calories I need to eat a day because all that matters is how I eat and what healthy foods I put in my body.
Thank you, Steph for transforming me into who I am today.
Washington Heights
Personal Best Life and Health brings customized one-on-one fitness training to your home, apartment gym, outdoors or workplace. Work out at your convenience at affordable prices. Receive personalized attention, guidance and motivation throughout your journey to reach your desired goals. Improve your overall health and wellness with customized nutrition and lifestyle coaching programs.
Alexis K.
I'm the type of person to go on all kinds of fad diets and always hit a plateau with my weight. When I found Veronica she was more than qualified to help me fix my habits and really get me on track. She is very knowledgeable and really knows her nutrition. She helped me with nutrition which was my weakness. But beside that she was nice enough to offer me more with teaching me about lifestyle changes and how to really maintain my weight and eating at my pace which was great because I saw change and loved every minute of it. I highly recommend her she is very friendly, kind and super understanding.
Washington Heights
Weighted Plate offers personal training and nutrition coaching services from the comfort of your own home. Our mission is to give clients absolutely everything they need to move towards a healthier lifestyle. Personal trainers typically only deliver half of what is necessary: exercise instruction. And nutritionists deliver the other half. We bring the two services together, as they should be, combining personal training with meal preparation coaching in order to take all of the guesswork and headache out of our busy NYC clients' lives.
Washington Heights
Send a text to 201.970.5533 right now for an instant response to ANY questions you may have :) We are a nationwide provider of private sports instruction and personal training. Our team of 100+ Certified Personal Trainers and Sports Instructors can meet you at any location of your choice: nearby local gym, swimming pool/field/court, home/apartment gym, corporate office and outdoors.
Washington Heights
Completely Transform your body and mind in 90 days! In those 90 days, I need full attention, commitment, consistency and the strive for perfection!
Washington Heights
With over 5 years of experience, I am a dedicated personal trainer based in New York City, specializing in strength training for bodybuilding, sports performance, and functional fitness. My approach goes beyond traditional training; I provide comprehensive support that includes nutritional guidance, tailored supplement programs, and strategies for stretching and mobility. I am passionate about helping my clients achieve their fitness goals, whether they're looking to build muscle, enhance athletic performance, or improve their overall functional movement.
Rosie E
I have been training with Casey for three years, and she has been nothing short of phenomenal. As a state record holder in heavyweight lifting and an incredible athlete, she brings a wealth of expertise and dedication to her role as a personal trainer.
When I first started, I purchased a package with an ample number of sessions due to discounts, expecting it to last about two months. I believed this would be the first and last package I'd ever purchase. That was 3 years ago, and three years later, I still train with Casey. The growth and improvements have not ceased, to say the least.
Casey is not only my first personal trainer but also someone who has transformed my gym experience from intimidating to empowering. Her guidance and encouragement have given me the confidence to walk into the gym and push my limits.
What sets Casey apart is her continuous growth and evolution in her skills and expertise, always ensuring her clients' growth and improvement. She meticulously addresses any issues or concerns, providing tailored therapy, training, and modifications to achieve not just a resolution but significant improvement- I for one who brings up almost every little sting, discomfort tightness or anything that does not feel normal (Sorry, Case lol)
Training with Casey extends beyond the gym walls, she encourages you physically, emotionally, and mentally, helping you surpass your own expectations. I genuinely believe that my progress in my fitness journey is a testament to her expertise and passion for what she does.
Her dedication to achieving her clients' goals is unwavering, she consistently delivers beyond expectations, provided the client is equally dedicated and disciplined. I cannot recommend Casey highly enough for anyone seeking exceptional personal training.
Also my best therapy!
Washington Heights
I was overweight for most of my life so I can understand when one does not feel comfortable in their own skin , so lets crush those goals and ill show you how to get your desired body !
Washington Heights
Fitness Coaching Company. We specialize in Body Recomposition. Losing fat while buildiing muscle at the same time without having to sacrifice what you love to eat.
I got tired of seeing people getting taken advantage in the fitness space, so I decided to enter the fitness space and make a difference. If you seek efficient and long lasting results, I am a message away.
I help my client achieve their fitness goals by providing them meal plans, workout programs that work and educating them on proper technique and form with respect to resistance training. I truly love empowering all of my trainees to have a better relationship with food and training.
Consistency is key, but so is also loving and valuing the process. When those two things are aligned, it doesn't feel like work anymore. You eat healthy because you want to, you lift because you want to. That is the key to getting the body of your dreams!!!
Working with people and learning from them. I also enjoy delivering results and helping my trainees understand the process of transforming their physique.
I wanted to make an impact. I got tired of seeing the fitness industry take advantage of people's insecurities and not actually delivering on their promise of actual lifestyle change and habits. I know I can make a difference one person at a time.
Clients should choose me because I care about every single aspect that entails training. This includes, but is not limited to, training, nutrition and mental health. My style is also not circuit based or boot camp based, it is at a pace that is appropriate for the trainee based on their background level and experience with resistance training.
I do offer remote training, however, it is important that the trainee has some experience with resistance training. Remote training involves following a well executed program that guarantees results. I use an app that allows me to monitor when my trainees miss or complete a workout, thus holding the trainee accountable.
Wiping machines, wiping equipment and asking their level of comfort when it comes to COVID. Everyone handles it differently and I want to respect each individual.
