Find a Personal Trainer in Valhalla

We offer in home, at the gym, and online personal training across the globe. Our app is included with any current client and it offers real time tracking of vitals via FitBit and Apple Watch; nutrition support via pictures or MyFitnessPal; free packet of over 40 high protein recipes; in app or text communication at any time; and finally fitness programming for you to follow while not training with us online or in-person (with how-to videos).

I am a muscle specialist, designing exercise programs in strength, flexibility and whole person health. I co-create programs with you to reach your goals, and also help you to connect with the journey of whole person health- strong healthy YOU. By age 30 the growth process ends and aging begins - sarcopenia. Sarcopenia is a type of muscle loss that occurs with aging and ushers in insulin resistance, diabetes, osteoporosis to name a few.

Most gyms and trainers only cover you during the training session. At EVOLVE. we do our best to encompass all aspects of health & wellness. We offer high quality programming, nutritional guidance, accountability and coaching. We make sure that we’re with you every step of the way of your fitness journey to make sure you crush all of your goals.

GameOn Strength of Westchester County offers unparalleled training for any one who is looking to gain true results. In an incredible modern updated facility and an atmosphere with the sensation of a community, we offer phenomenal exercise programming and accountability. Our method is based on the fact that everyone is different. Therefore, everyone can not train the same.

My services standout from my competitors because of my 10+ years of experience and professionalism. I am detailed oriented, punctual, always in communication, and I always take a safe approach. I have multiple certifications through NASM (National Academy of Sports Medicine). I am a certified personal trainer, corrective exercise specialist, weight loss specialist, and fitness nutrition specialist all though NASM, as well as pre/post natal certified and kettlebell certified.

I relate to my clients by going through my own fitness journey. Largely focus on diet/program relative to goals for long term -fat loss/muscle gain

I recommend a healthy lifestyle, a healthy habit. The base is the life of Japanese people a long time ago. My feet were on the ground, bright, long-lived, and healthy. Exercise is more than just burning calories and refreshing your mood. I want you to fully enjoy the effect. Think of exercise along with eating, sleeping, stress management, hydration, cleaning and tidying up your house.

We offer: -1-on-1 private training -small group training -strength training for athletes

Functional Medicine , DNA specialist, Food Sensitivity specialist, Health coaching and consultant for anxiety/ depression , family issues related, Gut testing and other testing done to find the etiology of the problem. Personal trainer specialist , culinary experience, compassion and caring for others; always try to work with patients to get them better . Work together with other entities to get you at your best.