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Best decision I ever made.! Love the gym, love the people. From the very first phone call straight through to my personal training sessions. I felt comfortable And I learned a lot about working out right and nutrition.

I’ve been training with Mike for a few years now and he is by far without a doubt one of the best wellness coach’s I’ve ever met. Without a doubt would recommend to family and friends

I needed a change in my workout routine... Something fun and different...So I gave this a try.....Yup it's what I needed....Sweat and pump up the metabolism. So if your looking for a change come see Kyle and Dillon Bice!!

Nice place to work out, very friendly environment.

Obsessed with this class and workouts - try it one time and u will be too

Love the place totally recommend great community of health

I've had a membership here for about four years now, and I couldn't be happier.  It's one of the very few gyms on the western side of Syracuse metropolitan area that has an actual steam room (as opposed to the much more common dry sauna--though they have one of those as well), which is big plus for me.  Staff is very friendly, and, importantly, I can't ever remember having to wait for a treadmill or other piece of cardio equipment. The place is never uncomfortably busy.  I also like the fact that there are people of all ages and all sizes working out--I've been going to gyms for nearly twenty years now, but I think if I were brand new to fitness and a little nervous, I wouldn't feel intimidated.  Absolutely none of the "leering" and toxic masculinity that are present at some facilities.

I love how enthusiastic and motivational all of the staff is from start to finish. They keep me going after an exhausting day or rough night, and are the main reason I chose to sign up for an unlimited membership after only one class. I always look forward to the next time that I am able to fit it into my schedule. I like that each class has a different routine so that you keep us on our toes and constantly learning and improving

Horrible no pool no steam room or sauna but l love it. Because it’s YMCA

I haven't been at the place for a long time I went yesterday with my son and he loved it but not the walking lol we walked a lot but great mall