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Sheepshead Bay
PLEASE VISIT PROJECT-REHUMANIZE.COM FOR MORE INFO AND TO CONNECT Project Re-Humanize is an in-person and virtual health and fitness coaching service. This service takes a holistic approach to your fitness, health, mindset and overall wellness. The methodologies used to help you achieve your goals are informed by over a decade of hard earned experience and a unique education in physical training, performance, rehabilitation, and biomechanics.
Paulina Gonzalez
Even though I put in the work I needed to do to reach my goal, Jamil was a huge help! From the very beginning, he was holistic in the plan set for me which was super important considering I have tried so many things to gain muscle. He knows exactly how to put together a plan that matches my level and that can benefit my health through this process (I basically entered not knowing the gym). We did a lot of team work to discuss what the next steps for me were (e.g., more reps, add weight in, new techniques). He was very understanding of my work schedule, starting point, and was empathetic to my challenges. With the plan that he set and constant communication, I now feel more confident not only in the gym but in the results I gained physically and mentally. Thank you!!
Sheepshead Bay
I have been personal training and teaching group exercise for 4 years now. After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness! I specify in exercise for weight loss and muscle building/toning including interval training, strength training, and endurance training.
Victoria
I don’t really enjoy working out at all but I knew that I wanted to live a healthier lifestyle. I contacted Monica for training and now I am excited to workout. She makes it really fun, and adjusts workouts so that they are fit just for you. She targeted every area I wanted to see a difference in. Would 10/10 recommend Monica for hire because the results have been amazing!!
Sheepshead Bay
We focus on unlocking your fitness blueprint: - Learning and understanding how you move/exercise optimally to give you the best health and wellness results - Identifying any obstacles, struggles and limitations that prevent you from reaching your goals - Creating an empowering mindset on your fitness journey that teaches you how to sustain your goals once you've accomplished them
Sheepshead Bay
Juliet Wellness offers personalized Fitness and Habit Base Nutrition Coaching. My Goal is to create a positive impact on my clients' lives, while keeping them inspired, motivated, and engaged throughout their health and fitness journey. The experience of training and running NYC marathons kickstarted my habit - which have now developed into my profession - of living a healthier and happier life.
Shireen D
Juliet was instrumental in getting me started on my path to a healthier lifestyle. Her encouragement, guidance and expertise keep me going even when i want to give up. I highly recommend giving one of her programs a try and taking the first steps with her by your side will be one of the best gifts you can give yourself.
Sheepshead Bay
At MVNW8, we believe that fitness is not a one size fits all endeavor. We help our clients achieve their fitness goals in the most efficient way possible based on their lifestyle and daily schedule. Not everyone can eat 6 times a day or workout 7 days a week. After all, the best fitness program is one that you can stick to.
Sheepshead Bay
Hi I’m Mo and as a fitness mentor and owner of MoFitness, MoFitness offers elite personal training, motivation and and inspiration to those seeking a better healthier way of living.
Sheepshead Bay
We offer customized and proprietary training. We specialize in strength and conditioning as well as weight loss and dietary consultation. Operated by a current FDNY Firefighter with 7 Years of experience as a trainer, coach, and competitive athlete.
Sheepshead Bay
Worked as a trainer for 10 years. Trained youth athletes as well as high school, collegiate and pro athletes and the typical 9-5 person. I’m here to assist in the beginning of your healthy lifestyle shift! We’ll achieve this by: - Adjusting eating regiments - Strength training - Cardio - Personalized workouts
Sheepshead Bay
My goal is to help females feel confident in their own bodies since I know how it feels. My 10years of unhealthy relationship with food ended up when I discovered that I can eat and lose weight with the help of nutritious food and fitness, I was so excited that I dedicated my life to help other women escape that never ending cycle.
Tatiana Moroz
Lesya has been my online personal trainer for a while now, and I couldn't be happier with the results. She tailored a customized training program to fit my schedule, fitness level, and even my low ambitions for exercising! 😄 Lesya consistently checks in with me and helps me navigate any setbacks or challenges, always prioritizing my success. Thanks to her program and support, I've lost over 30 lbs. It's been a challenging journey, but I know I couldn't have done it without her expertise and dedication. Girl, you know how much I love you! You’re simply the best!!!
Sheepshead Bay
I have a Boutique Fitness Studio, Located in Brooklyn,NY. My Studio is fully equipped with high end equipment. My mission is to make you fall in love with an healthy lifestyle. This is why i build unique and tailored workouts full of motivation and fun. From boxing to Barbell Weights, Dumbbells, Kettlebells, Cardio machine, TRX and everything in between. As an extra support i providing Healthy recipes, Nutrition guide, results tracking, Home challenges.
Sheepshead Bay
After having an amateur boxing career that spanned over 15 years, I began personal training 10 years ago. I am certified in Track and Field with USATF, power lifting from Strong First, as a Functional Strength Coach via Mike Boyle and prehab/rehab movement coach with Functional Movement Systems. I have clients who range from avid marathoners who look to beat their last best pace time, first-time strength clients who want to challenge themselves to the strongest version they can be and rehab patients who are looking for the long recovery that helps them lead an injury-free life.
Sheepshead Bay
I'm a former pro athlete turned fitness coach. I have years of experience training various clients from High School Teams to elderly adults. I specialize in High intensity workouts, but I also incorporate functional training which allows me to train all ages. I also specialize in weight loss, going through my own weight loss transformation, Ive developed a system that helps people reach their goals.
With our fitness and nutrition coaching, we help moms and dads lose weight and keep it off while eating their favorite foods! Message us on Instagram @Chrisgilbertfit to become a client. We ONLY communicate by Email or Instagram. We ONLY work with our clients online and remotely!
We help our clients get in shape by having them lift weights 3-5 days per week and following a flexible nutrition plan that puts them in a calorie deficit, causing them to lose weight!
There is no secret to getting the body of your dreams. If you follow our program and stay consistent you will lose weight and achieve your dream body!
What we love most is the confidence and healthier lifestyle that our clients are living once they've achieved their weight loss goals!
I struggled in my fitness journey, not knowing what to eat and what exercises to do. I became confused listening to everyone telling me "The right way to do it" I was unhappy with my body and knew that I needed to make a change or I was never going to achieve the look that I wanted.
This is a question for the clients to answer because they have to feel comfortable with us and think that we are genuinely here to help and not just take your money.
Our program is unique because we work with you 1:1 so you get the attention you deserve to achieve your fitness goals.
We ONLY work with our clients online or remotely, nothing in person. Also, we specialize in weight loss specifically for moms and dads but are open to working with anyone who's serious about their health.
Since our services are only online or remote and not in person there is no need to make changes.
We do promote guidelines to keep everyone safe and decrease the risk of receiving Covid-19
