Find a Personal Trainer in Saint James

I know a lot of people who go to this gym and everyone loves it there!

I have been working out with Keith for a few years, and since I am in my late 60s, I really do need the discipline of our weekly sessions. He is very knowledgeable about not only what routines benefit my needs, but importantly for me, what to avoid. (I had a trainer blow out my meniscus with a stupid exercise a few years ago). He has also been helpful with recommending diet and nutrition advice. Thanks Keith... ps in all those great pics of Keith, he just photoshops his head on my body

Mike is a great trainer, he is very patient especially with some of my handicaps. I live training with him, the exercises are simple but very effective. Love the negative side of the rep. Nobody I've ever trained with had that technique. I totally recommend you pay him a visit. Thanks again buddy.

He is just awesome, and a humble, A he knows what he is doing.

Amazing trainers. Really helped me with baseball!

Great staff and very accommodating with my crazy schedule! I must admit that I don't always look forward to working out after work, but after I'm done I feel great Thanks to Smithtown Personal Training & Nutrition.

Fitness 4 You is completely different from the big box gyms and personal training studios in the area. F4You works to create long-term lifestyle changes in fitness and nutrition to achieve any goal...from weight loss and toning to healthier eating. The studio is super clean and has a friendly atmosphere. Roy is one of the best.

I know the Instructor- beautiful inside and out. Never a mean word or thought about anyone has crossed her lips. A woman of integrity, grit, hard work, determination and attention to detail are attributes that describe her character. This is exuded in her business as well as personal and spiritual life. Great mentor for ladies if all ages. Amazing wife, mother, daughter, friend and Sister in Christ.....

Looking for a great workout surrounded by even better individuals? Look no further than NCFIT North Shore! I started coming here in 2017 and never looked back. While looking for a new gym home, I tried multiple places, but none of them really felt like it was a good fit for me. Until I came into NCFIT North Shore. The coaches and members were immediately welcoming and, surprisingly, very funny! We crack a lot of jokes and make working out a great time (even when you can't breathe). The most important thing to me was to find a place that wasn't intimidating, where I could go at my own pace. At NCFIT Northshore - there is EVERY level of athlete. We all have different backgrounds, and even different goals on why we are there. But the true beauty of our gym - we are all in this together. There is no pressure or stress, and certainly no intimidation. Everyone modifies to what they need to be successful for their goals and the level they are at. Reach your goals, find a new community of awesome people, and get a great workout all at NCFIT North Shore!