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Ronkonkoma
Personnel Training and Athletic improvement training. Lose weight, tone up, get stronger, and increase mobility for any and all aspects of life. When you come to NRG we set the bar high for each individual. We live by our motto of Hustle and Grind and expect maximum effort by each member so we can achieve the goals we set for ourselves. Come give it and try and see what we’re all about!
Ronkonkoma
Josh Greyson
Professor Joe and Lockdown BJJ are one of a kind. High level instruction, the absolute best way to stay in shape and some of the best peers around. Professor Joe took my interest in Jiu Jitsu and martial arts and turned it into a passion. i highly recommend coming down for a class and seeing this awesome school for yourself
Ronkonkoma
Heather Turano
Love this place! Thank you for working with Sachem Library and creating a Teen Special Needs class. It's so hard to find activities and classes to join. Sunski has a blast and helps her physically mentally emotionally and builds her self confidence. Sensei is great with the kids. Thank you so much! We look forward to continuing after the workshop is up. :)
Ronkonkoma
Steve D
Fitness 4 You is completely different from the big box gyms and personal training studios in the area. F4You works to create long-term lifestyle changes in fitness and nutrition to achieve any goal...from weight loss and toning to healthier eating. The studio is super clean and has a friendly atmosphere. Roy is one of the best.
Ronkonkoma
With a Master's Degree in Exercise Science, I have the knowledge and experience to help anyone get to their optimal level of fitness, strength, and confidence through smart + attainable training!
Ronkonkoma
Ernesto Hernandez
I love training here. Dom, my trainer is amazing. He is very knowledgeable and dedicated. I have accomplished more with him in a few months than in all my previous years at the gym.
I also took a few classes with Zack. He is also great.
Definitely this is a place you want to be if you want to have an ally to get fit.
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