Find a Personal Trainer in Rochester

FIRST SESSION IS FREE!!! Started as a way to help individuals achieve their highest levels of physical and mental success, by taking into account each and every persons’ wants and needs. -Custom 1 on 1 In Person Training & Online Exercise Programming (all ages/skill levels) -Meal Planning -Bi-weekly Check ins -Tracking Activities and Body Metrics

I have created the most effecient and cost-effective training program that is safe, adaptable to all goals, challenging and fun! Most importantly, it gets long-term, injury free results! This unique system allows me to offer private personal training at my private training studio, at semi-private prices! I specialize in building strength and lean muscle while burning fat (weight loss or mass gain are goals we can achieve through proper exercise programming and nutrition).

Aerial Arts Entertainers is a troupe of professional performers from Aerial Arts of Rochester Circus Arts Center & the surrounding areas. Together, we bring you a unique set of skills and talents in which to display. We can take your event to next level by creating an energy and ambiance that is sure to leave a lasting impression with your guests. You can hire our troupe for your upcoming event, fundraiser, fair/carnival, theater production or private party.

The Physical Forum, LLC is an exclusive personal training studio, offering personalized exercise programs by appointment for any level of experience or fitness. We also offer working space to Personal Trainers that operate as independent contractors. Rental fees are based on usage of the studio and the requirements are few - Nationally recognized certification, CPR/AED certification and liability insurance.

Hi my name is Jay and I specialize in helping women & men burn unwanted body fat & tone by gaining lean muscle. I graduated Brockport College with a major In Kinesiology & an minor in Coaching. Being a heads group instructor for the last several years I have worked with a lot of people. With that came a variety of body types, injuries and medical modifications. I have learned a lot about body types, limitations , nutrition and corrective exercise.

I have been in fitness for more than 33 years. I learned from my own battles with being over weight as a child and young adult, having battled weight issues and emotional eating. I know how it is as an overweight person, a person who has never lifted a weight when I was younger, who has been inactive and have little to no understanding of what to do to get healthy, lose weight and build lean muscle.

Hybrid Fitness - Kickboxing - HIIT - Body Weight for all Fitness Levels & Goals. We are a community of Fitness enthusiast - creating a welcoming supportive environment.

Contact us for group and individual yoga or fitness classes. We also have meditation training for attentional control to help with the mental ups and downs. We are located in Western NY/Rochester NY area and do on-site corporate fitness & mindfulness classes. Also, we have a public virtual fitness class calendar here: www.inwardoffice.com/generalpublic. Increase your energy level, tone the body, and improve mental resilience.

My name is Brittany, I am a certified personal trainer and sports nutritionist. I specialize in: •Weight Loss/Fat Loss •Meal plans/Macro Tracking •Strength training •Conditioning

Complete Online Dietary and Fitness Consultants. 52 week program designed to totally transform your body, mind & spirit.