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Remsenburg-Speonk
My name is Mark. Fully Vaccinated-Insured-Certified Personal Trainer. I am 47 years old and I live out east in Suffolk County on Long Island I am certified from the National Academy of Sports Medicine. I am a certified in PERSONAL TRAINING specializing in Strength Gains and Weight Loss. I recently became certified as a Senior Fitness Specialist (over 65+) where i coach on Balance techniques and work on proper movement that will translate to Activities of Daily Living.
Alexa
Extremely happy with finally making the decision to train with Mark. He is knowledgeable, professional, and motivating. As a physician assistant, his knowledge of anatomy is astonishing to me. After a few sessions I already feel mentally stronger and can’t wait to see what the future brings! Our workouts are challenging but always something I can handle. Mark pushed you to the point where you are comfortable and that I love! Highly recommended.
Remsenburg-Speonk
Welcome to my Fitness Training site! I pride myself on giving a specified workout tailored to the fitness level of the client. If you want to feel better and have fun doing it please reach out and we can schedule a session ASAP. In the meantime, please check out my website (deliamcnallyms.com) to learn a little bit more about myself and my training.
Dayna C
Delia has unique experience from her career playing Division 1 + Professional hockey. She effectively put her unique knowledge set into building my program to match my lifestyle. She held me accountable and pushed me in ways I’ve never been pushed before. Delias coaching methods are unparalleled and I’m happy to have her in my corner!
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