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Focus Health ExRx profile image
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Focus Health ExRx

Over 50? I am the Fitness expert you need! I have been in business for over 35 years and have a master's degree in both Exercise and Nutrition science. I have worked with all populations, but now focus upon issues relating to individuals in "Part 2" (over 50!)...... Anti-aging, weight-loss, Menopause-related issues, prevention/treatment of chronic & acute disease, orthopedic limitations, etc... My main focus is improving the overall quality of your life through lifestyle medicine. Don't wait! Time is precious. You should be enjoying everyday to the fullest. Every minute matters! Call me today to speak about how I can help you. Services include: ** Personal training ** Individualized Exercise Prescription and Wellness Program ** Motivational Coaching ** Group Speaker for in-person events or online webinars ** Breathwork training GREAT NEWS..... I can now use HSA/FSA funds for payment. Call me to find out how!!

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How do you help your clients achieve their fitness goals?

By personalizing every aspect to developing and implementing a physical activity plan.

What’s the secret to getting the body of your dreams?

Obtaining "the body of your dreams" is only one goal someone may have for a well-balanced exercise program. If cosmetic effects are your goals, I realistically will get you there through motivational coaching and fine tuned exercise based on what works for your body.

What do you love most about your job?

Working with individuals to improve their quality of life through physical activity.

What inspired you to start your own business?

It evolved as i became busier and busier working with clients. I enjoy the freedom to develop exercise prescriptions according to the person's needs, not just what a business wants based upon the cheapest solution.

Why should our clients choose you?

I specifically work with 50+ population and have the experience, education and training to individualize every individual's fitness routine. I listen and work with what you want and need. This is not a generalized workout for a large group of people. This is truly personalized exercise.

Can you provide your services online or remotely? If so, please add details.

Yes. I can work either online through zoom or in-person on Long Island, NY. All services can be adapted successfully remotely. Call for a free consultation and we can discuss further.

What changes have you made to keep your customers safe from Covid-19?

I am open and honest about any health issues I may be experiencing. I clean my equipment after every use. I will wear a mask if a client would like me to as I work with vulnerable populations at times. Whatever makes you comfortable - no judgement.

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