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Port Ewen
We provide women who have tried many other Fitness and Weight Loss programs a Fresh Start, to help them finally lose weight, get stronger, and have more energy. Our program is designed to accommodate all fitness levels, from those just starting out to experienced gym-goers. We offer custom meal plans and workout routines that are tailored to fit each individual's goals and needs.
Port Ewen
Judith Kerman
I’m a 73 year old overweight woman with arthritis, a leg disability and sedentary habits. I’ve worked with other trainers over the years, and Mike is the best. He inspires my best efforts, understands my limits, and is creative In changing things up so I don’t get bored. When I get discouraged, he is reassuring. He expects serious effort, but somehow keeps it fun. What !! Can exercise be fun Yes!
Port Ewen
Jennifer Marie
I started with Chukie at One Strike in Oct.2016, and it truly was the best decision of my life. I wanted to be stronger mentally & physically. I was having issues with my asthma and knew I needed to make myself stronger. Today, I can say that I have lost well over 40lbs and have not experienced an asthma attack in over a year. Chukie has truly pushed me to levels I didn’t know I could reach. My body strength and endurance has grown so much I feel absolutely amazing. No matter if I am working out with Chukie during private sessions or in a class setting it is always fulfilling. One strike truly teaches you about the key elements to being physically healthy, but also building the strength you need to be able to live the healthy life. Chukie is a great trainer, to help you reach levels you could never imagine before. No matter how you can perform he makes sure everyone grows. A little progress is always better then none. I highly recommend One Strike fitness with Chukie no matter your age or fitness level.
