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Pelham Manor
I’m Vincent DePasquale, owner and principal coach of Exerceo Fitness. I am a nationally certified personal fitness trainer with 15 years of experience, and my business is dedicated exclusively to training clients in Westchester County NY, metropolitan Connecticut and the surrounding New York City metro area at their homes, home gyms and outdoor spaces and live remotely. I also work with clients live remotely online from anywhere in the US.
Pelham Manor
At CrossFit POP, we use functional exercise and circuit training techniques to maximize the efficiency and efficacy of each training session. Every program is tailored to the specific needs of the client. We believe that the key to reaching any fitness goal is to consistently exercise and be accountable for what you eat. The keys to that consistency are: 1) Proper technique and injury prevention.
Pelham Manor
Leader Self-Defense is an education company that provides self-improvement and self-defense coaching services. Our mission is to help people to proactively realize positive changes in their life and build the self-confidence to skillfully handle verbal and physical confrontation. We are focused on delivering video on demand (VOD) programs and interactive video conference coaching.
Pelham Manor
Elite Personal Trainer with over 15 years experience. I have managed and educated trainers within a corporate fitness environment & have worked with over 500 plus clients with a 99% success rate. Multi certified (including nutrition) and national level bodybuilding competitor.
Bill Lui
Working with Alfredo was a very rewarding experience. I would say some of his more praiseworthy attributes would be his sense of intuition, relatabilility and vision. Intuitive skills come from being a kind & empathetic person which he is, listening to the client & structuring workouts with nutrition, information and practice build a solid foundation which is not often easily obtained. His relatability is also part of his style in training philosophy. I always feel like whatever he demonstrates are always clean, tight forms and are things he literally applies to his daily training routines. Lastly vision, a trainer’s ability to see what you can do before you get there, is just simply that. Sticking to that vision is up to you.
Pelham Manor
Hi, my name is kevaun, AkA “coach coconut”. My focus is providing solutions to your fitness problems, so that you can move and operate confidently in the way the human body naturally should. Your success is my success, lets work !
Pelham Manor
Hi, I'm Jenn! Personal Trainer, Functional Nutritional Therapy Practitioner, & Corrective Exercise Specialist. I empower and teach people to take back control of their health! As a Personal Trainer and Corrective Exercise Specialist, I help clients achieve their goals and move better inside and outside the gym. I have a passion for helping people live healthier, happier lives where they feel strong and confident in their bodies.
Pelham Manor
TMP DeGoosty
I have taken Pilates for a while now and it's really helping me with flexibility my posture and being a better basketball player. the staff there is amazing they made me feel comfortable the second I walked in and the instructions are very educated and they know their stuff. Place to learn if you want to place to learn Pilates how it was meant to be give this place a try.
Pelham Manor
Michaela Irwin
I recently joined Celsius and I couldn’t be happier! Lonnie was so kind to assist my sister and I, in terms of joining and truly went the extra mile. Walking into Celsius can be intimidating but I tell you each woman is focused on herself (and I mean that in the best way) by putting forth their all! Jane and Donna are so kind and knowledgeable, it really puts you at ease. But make no mistake, you are there to work!!!! I recommend dropping by to try a class and you will be wowed!
Pelham Manor
Michael Prata
My job depends upon my posture being perfect. Working with Geoff and Mike, has helped me strengthen the necessary muscles to support my core and my posture overall. Geoff has also helped me become more aware of my own sense of balance through different corrective techniques. He is very knowledgable and assists me in better connecting my mind and my body, so I have a further understanding of how muscles should fire correctly. Mike has been able to manually go in and correct and adjust any old injuries through his hands-on body work techniques. They are a phenomenal team.
