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Pelham
I’m Vincent DePasquale, owner and principal coach of Exerceo Fitness. I am a nationally certified personal fitness trainer with 15 years of experience, and my business is dedicated exclusively to training clients in Westchester County NY, metropolitan Connecticut and the surrounding New York City metro area at their homes, home gyms and outdoor spaces and live remotely. I also work with clients live remotely online from anywhere in the US.
Pelham
At CrossFit POP, we use functional exercise and circuit training techniques to maximize the efficiency and efficacy of each training session. Every program is tailored to the specific needs of the client. We believe that the key to reaching any fitness goal is to consistently exercise and be accountable for what you eat. The keys to that consistency are: 1) Proper technique and injury prevention.
Pelham
Leader Self-Defense is an education company that provides self-improvement and self-defense coaching services. Our mission is to help people to proactively realize positive changes in their life and build the self-confidence to skillfully handle verbal and physical confrontation. We are focused on delivering video on demand (VOD) programs and interactive video conference coaching.
Pelham
Elite Personal Trainer with over 15 years experience. I have managed and educated trainers within a corporate fitness environment & have worked with over 500 plus clients with a 99% success rate. Multi certified (including nutrition) and national level bodybuilding competitor.
Cardee
When I first started training with alfa I automatically loved the vibe he provided. He trains people according to what they need, their personality, and is extremely relatable. He takes the intimidation and anxiety out of training hard. Not only is he my trainer but he’s also become a dear friend that has checked on me and has even met up with me during difficult times outside of training. He keeps me encouraged, pushes my limits, and has taken my fitness to levels I never knew I could reach. It is also great that he trains me according to my military needs. Not only does Alfa provide physical health he also makes sure mental health is in tact as well. More than five stars if I could and highly recommend :)
Pelham
Hi, my name is kevaun, AkA “coach coconut”. My focus is providing solutions to your fitness problems, so that you can move and operate confidently in the way the human body naturally should. Your success is my success, lets work !
Pelham
Hi, I'm Jenn! Personal Trainer, Functional Nutritional Therapy Practitioner, & Corrective Exercise Specialist. I empower and teach people to take back control of their health! As a Personal Trainer and Corrective Exercise Specialist, I help clients achieve their goals and move better inside and outside the gym. I have a passion for helping people live healthier, happier lives where they feel strong and confident in their bodies.
Pelham
Marissa
Jess is more than just a trainer to me. She is a life coach, motivator and friend. I look forward to my time with her and feel great when I leave. As a working mom with 2 young kids, I feel I get the most out of my workout with her and it’s time well spent. She is so knowledgeable and fun to work with. I have never had the same workout with her ever and we have been working together for over a year. Thank you for everything, Jess!
Pelham
TMP DeGoosty
I have taken Pilates for a while now and it's really helping me with flexibility my posture and being a better basketball player. the staff there is amazing they made me feel comfortable the second I walked in and the instructions are very educated and they know their stuff. Place to learn if you want to place to learn Pilates how it was meant to be give this place a try.
Pelham
Michaela Irwin
I recently joined Celsius and I couldn’t be happier! Lonnie was so kind to assist my sister and I, in terms of joining and truly went the extra mile. Walking into Celsius can be intimidating but I tell you each woman is focused on herself (and I mean that in the best way) by putting forth their all! Jane and Donna are so kind and knowledgeable, it really puts you at ease. But make no mistake, you are there to work!!!! I recommend dropping by to try a class and you will be wowed!
Pelham
David Coromina
I’ve had the pleasure seeing Sophie in action! She knows just how to push her clients to get the best possible results. But even more important is her heart of gold! You can tell that she cares for the people she’s working with and is passionate about helping them hit their goals.
Over the course of the last couple Months she has shared a wealth of knowledge not only about working out but nutrition as well. I am forever grateful the we are a part of each other’s lives!
Pelham
Nikkita W.
Just took my first class at the newest Club Pilates studio in Glendale. I loved it. The studio is bright, welcoming and easily accessible with parking in the back and street parking too. The owner was very kind and helpful, not to mention a knowledgable and patient instructor. I've had many experiences with Club Pilates studios and have never been disappointed. They are changing the way we see Pilates, making the classes more affordable and novice friendly. The equipment is new and they provide various levels of classes with TRX and ballet fusion classes as well. I would highly recommend them and can't wait for my next class!
Pelham
Michael Prata
My job depends upon my posture being perfect. Working with Geoff and Mike, has helped me strengthen the necessary muscles to support my core and my posture overall. Geoff has also helped me become more aware of my own sense of balance through different corrective techniques. He is very knowledgable and assists me in better connecting my mind and my body, so I have a further understanding of how muscles should fire correctly. Mike has been able to manually go in and correct and adjust any old injuries through his hands-on body work techniques. They are a phenomenal team.