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Orchard Park
In the last 27 years of teaching and helping others, we at 3 To Be Fit have found that there are three best ways to become more healthy and fit. First is to have the desire to become more healthy and wanting to attain your goal(s). Secondly, is to learn how to become more disciplined and allow us to guide you to becoming more confident and successful in your behaviors that you choose to change.
Bev
Working out with Jeremy is my investment in myself and it's been productive and challenging. Unlike my former gym workouts, each workout is tailored by Jeremy to address my balance, strength, range of motion, and movement, all issues of concern. And Jeremy is constantly providing feedback to ensure correct form and minimal chance of injury while still maximizing the workout. And we have fun! Jeremy has patience, knowledge, boundless enthusiasm, and a sincere interest in helping each of his clients - and he's great listener.
Orchard Park
One-on-one personal training sessions. Personalized workouts that are aimed towards your specific goals and ability!
