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Great gym, super clean. Dave is the personal trainer there and he helped me for the 5 weeks I was in town and totally changed my workout game in that time. I will miss him and everything about this gym dearly!

To begin with, I cannot say enough about the community that has developed at Crossfit Dragonhawk. I have been participating in Crossfit for about a year and chose to join Lauren and Matt at Crossfit Dragonhawk because I knew the quality of coaching would be outstanding. I also believed that I would be joining a community of supportive, energetic, and incredible people. The motto here is “happy, healthy, humble.” This is exemplified by everyone here. I really can’t say enough about what is developing here in terms of culture, community, and coaching (if you know me, just ask, I’ll go on and on and on). Even though I have done Crossfit before and felt comfortable with a lot of components of the workouts, I chose to participate in the foundations classes that are being offered here. The one-on-one coaching (in my case) was fantastic. I believe that I was able to make significant improvements in my form and abilities through these classes. It has also provided me with the opportunity to have a better understanding of certain foundational movements I should be working on. So, if you are still reading this a) I strongly recommend you come check out this amazing place, b) if you are experienced with Crossfit, I still recommend the foundations classes. The classes really set the tone for what I want to achieve here. It gave me an opportunity to work on foundational movements and develop a better understanding of the theory behind what we are doing. I am so grateful to be a part of this.