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North Great River
“Your health is an investment not an expense. “ I’ve been working as a personal trainer for over 19 years. I specialize in adult fitness training, rehabilitation to pain/injuries to the shoulders, back and knees as well as teaching you how to create a strong core. I’m a certified postural specialist and have a background in exercise physiology. I also work as a Physical Therapist assistant in Huntington.
North Great River
Fitness by Michelle offers small group fitness classes, kids movement and sport classes and personal training. All in person and virtual
North Great River
Total ReBand uses a patented new and innovative training method with Resistance Bands to give a total body workout and increase strength, flexibility and endurance. Group Classes and Personal Training are offered. The potential for injury is drastically decreased compared with barbell use.
