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Niskayuna
I coach people over 30 who want to discover how to improve their health and longevity, so that they can live their life to the fullest. Enjoy awesome life experiences; have more energy for friends and family; keep doing the sports and activities you love; live longer. I offer in-person personal training at a private facility in Colonie; online coaching which can be utilized by you anywhere and anytime;
Niskayuna
Michael Cavotta
Highly recommend Premier Golf and Fitness for any Junior golfer that is serious about improving their fitness and scores. The workouts focus on flexibility and core strength. My sons golf career was taken to the next level with the help of Premier Golf and Fitness. Coach Matt and Dr Chris take a sincere interest in all of their clients. Junior golfers that invest in lessons from a PGA professional should also invest in a trainer with specialized training in serving golfers.
