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Myers Corner
My name is Joe Vega and I am certified personal trainer + licensed physical therapist with 20 years of experience. I educate on integrating stress relief techniques like meditation to help lower stress levels. I train in person or virtually.
Sanjay Sanghoee
Joe is extremely experienced and knowledgeable about how the human body works and how everything including physical and mental factors are linked. As a result, his method creates not only relief but long term health and wellness. I find his massages to be particularly beneficial since he not only works out all the knots and blockages but also fixes alignment problems. I find myself walking better, having better posture and less pain after seeing Joe. I highly recommend him!
Myers Corner
Daniel James
AMAZING SCHOOL AND TEAM! I had the chance to stop in and train while in the area for work. Most school can be intimidating for new students, especially when you train and drop in. The training was top notch, everyone was friendly and helpful and I got one heck of a workout.
If you want to try something new and different that will challenge you then BJJ is your choice. If you want a fun, friendly and inviting atmosphere where the people make you feel like family from the minute you walk in then Blackhole BJJ is your best choice! I wish I lived closer to make it there regularly.
Myers Corner
Jennifer Pawenski
I was introduced to Fred Astaire Dance Studio of Dutchess with some hesitation in early 2013. From the moment I stepped foot on the dance floor my biggest regret was waiting so long to try ballroom dancing. I love going to the studio for private lessons, group classes and practice parties whenever I can. The instructors are second to none - knowledgeable, friendly, and a true joy to work with. They keep lessons fun, yet challenging and adjust their instruction based on personal goals and learning styles. The other students are equally amiable which creates the most welcoming atmosphere you'll find in any dance studio. I highly recommend Fred Astaire Dutchess to anyone. It is my favorite place to be.
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