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Melrose
We offer an energetic fitness environment that leads to successful fat loss and toning. Every session is led by our experienced and certified personal trainers, which are designed to be fun yet challenging, and burning maximum fat. We implement weightlifting, circuit training, powerlifting, strength training, cardio and have added a component solely designed for kids aged 3 – 12.
Melrose
I am a Holistic Practitioner offering services that meet you where you are while supporting you in where you want to go... your goals are my priority. Specialties & Certifications include: * Personal Fitness Training * Yoga (CYT) * Health/Nutrition Coaching * Mental Health Counseling * Thai Yoga Bodywork * Doula You could say I’m a Jackie of all trades.
Omena El
Xandrea is truly a divinely gifted Therapist and Holistic Practitioner . I have received a few Thai Massage sessions, as well as taken her yoga class. I've also assisted her as a Doula where I focused on Nutrition Wellness for her clients. Xandrea has a keen sense of what her patient needs are and developing plans, or exercising the proper touch and guidance. She has a gentle, intuitive Spirit, and a professional at ALL she does. I will continue to support her and encourage others to sign up for one or more of her healing sessions.
Melrose
Hi! My name is Steph and I am a strength and mindset coach from NYC. Over the past 4 years of my career I have dedicated my training and coaching towards helping people start loving their bodies and transforming their mindset about themselves. I believe in a balanced based approach while still getting to have fun, enjoy your life, and not have to sacrifice the foods or things that you love the most.
Melrose
Weighted Plate offers personal training and nutrition coaching services from the comfort of your own home. Our mission is to give clients absolutely everything they need to move towards a healthier lifestyle. Personal trainers typically only deliver half of what is necessary: exercise instruction. And nutritionists deliver the other half. We bring the two services together, as they should be, combining personal training with meal preparation coaching in order to take all of the guesswork and headache out of our busy NYC clients' lives.
Melrose
Completely Transform your body and mind in 90 days! In those 90 days, I need full attention, commitment, consistency and the strive for perfection!
Melrose
I provide comprehensive programs that help support each individual based on their unique goals, schedules, and capabilities. It’s way more sessions, better communication, and better outcomes than traditional personal training for a fraction of the cost. To be specific, it comes out to $75 a week for as many sessions as you are capable of based on your schedule, preference, and goals.
Melrose
At LyleFitness my team and I have developed a online business that works with the clients personal needs . We hold ourselves accountable to make sure your progress in fitness and mainly your health is our first priority. With a daily check in, on a timely manner , we are there for our clients to get the attention and results you want from a person that would be with you online throughout your journey.
Melrose
One stop shop for all your fitness needs! Anywhere from fat loss, muscle building, strenghth and conditioning, Spartan races to powerlifting programs. We have it all! Our traniers have over 12 years of experience in the fitness field. We host personal training sessions and also bootcamp classes. So whatever yojr fitness goals are, we can get you there!
Melrose
Boxing burns more calories than anything on earth. BootCamp Clique offers interactive home boxing workout classes and boxing inspired fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. No gym or equipment required. All levels welcome.
Melrose
Welcome to Ace Fitnesss Mind & Body Works Ltd, where we redefine fitness. Our comprehensive services include self-defense classes, personalized 1-on-1 training, custom meal plans, premium supplements, and transformative yoga sessions. Join us and unlock your peak potential today.
Melrose
T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape. We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .
Melrose
2Easy Fitness was created with idea that my program can be done by everyone at any fitness level. At 2 Easy Fitness, you will become the best version of yourself. You will become strong, healthy, and confident to continue on your fitness journey for a lifetime.
I am here to provide guidance, support, and mentorship every step of the way, whether you are experienced in fitness or just beginning a healthier lifestyle. My goal is to support you in body, mind, and spirit.
1. Versatile Expertise: Whether you're a seasoned gym-goer or taking your first steps towards a healthier lifestyle, I have the knowledge and expertise to design a program that's ideally suited to your individual needs and preferences.
2. Inclusive Approach: Fitness knows no age limits, and I believe that everyone deserves access to personalized training that empowers them to reach their full potential. Whether you're a baby boomer looking to improve mobility and vitality or a young adult striving to build strength and confidence, I welcome clients of all ages and backgrounds with open arms.
3. Personalized Attention: No two bodies are the same, so I take a personalized approach to every client's fitness journey. From conducting comprehensive assessments to understanding your goals, limitations, and preferences, I'll create a customized training plan that maximizes your results while minimizing the risk of injury or burnout.
4. Empathetic Support: starting a fitness regimen can be intimidating, especially if you're new to exercise or facing unique challenges related to age or health. I prioritize empathy, compassion, and unwavering support in every training session. Whether you're struggling with motivation or celebrating a breakthrough, I'll listen, encourage, and guide you every step of the way.
5. Results-Driven Training: My ultimate goal is to help you achieve tangible, sustainable results that enhance your quality of life and leave you feeling stronger, healthier, and more confident than ever before. Whether you aim to lose weight, increase muscle tone, improve flexibility, or simply boost your overall well-being, I'll design a program specifically tailored to help you reach your goals—and surpass them.
I find immense satisfaction in assisting individuals in transforming their lives, enhancing their health, and reaching their goals. Building strong connections with clients and observing their progress is deeply fulfilling as I play a crucial role in their journey. The fitness industry is constantly evolving, providing opportunities to learn new techniques, exercises, and approaches to keep my knowledge up to date. Sharing my enthusiasm for fitness and wellness with others is invigorating, especially when I witness clients developing a passion for it as well. Creating personalized programs and discovering innovative ways to make workouts enjoyable and effective is a captivating aspect of my work.
When your passion aligns so closely with your work, it creates a sense of fulfillment and joy that makes every day enjoyable. I am driven by a genuine love for helping others, which makes all the difference in your approach to personal training
Clients should choose me as their personal trainer because of the unique combination of passion, expertise, and personalized care I bring to the table:
Offering remote training sessions can be an excellent way to reach and support clients who may not be able to attend in-person sessions.
