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Irondequoit
I have been in fitness for more than 33 years. I learned from my own battles with being over weight as a child and young adult, having battled weight issues and emotional eating. I know how it is as an overweight person, a person who has never lifted a weight when I was younger, who has been inactive and have little to no understanding of what to do to get healthy, lose weight and build lean muscle.
Irondequoit
Hybrid Fitness - Kickboxing - HIIT - Body Weight for all Fitness Levels & Goals. We are a community of Fitness enthusiast - creating a welcoming supportive environment.
Irondequoit
Complete Online Dietary and Fitness Consultants. 52 week program designed to totally transform your body, mind & spirit.
Irondequoit
Tom Ziegler
Outstanding new school ! Adam is an incredible martial artist, Karate black belt, Submission grappling purple belt and a successful MMA fighter. On top of that, he’s an outstanding human being and instructor ! Adults and kids will certainly learn a ton and have fun doing it. If you live in this area, you owe to yourself to check it out !
Irondequoit
Kelli O'Connor
I have been to multiple gyms and trained with multiple trainers, none of them compare to what you get at Rocfit. They don't do the bare minimum for you, they push you to what they know you're capable of even when you don't know it yourself yet. When you say I can't, they don't say okay you're done, they tell you yes you can and to finish. They motivate, inspire, encourage, give you what you need in order to succeed. That's more dedication I've seen then anywhere else, and nothing is better than leaving knowing you actually pushed yourself and accomplished what you thought you couldn't. That's real dedication to clients.
Irondequoit
Luciano Giacco
Joe really knows his stuff. He is a great trainer and can help you achieve what ever goal you desire. I've known him 20 years. I've seen him not only sculpt people into completely diff. People but I've seen and watched him do it to him self numerous times. Def. a well worth investment. I highly recommend him to anyone. He walks the walk everyday.
