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Hastings-on-Hudson
Personal training/strength and conditioning coach. In person (lower westchester) Virtual personal training (access to zoom or google meets, mic and camera)
Hastings-on-Hudson
I'm a dedicated certified personal trainer and licensed massage therapist in practice for over 12 years. I am passionate about helping those struggling to adopt a healthier lifestyle and are overwhelmed with all the fitness information out there. I believe fitness should be fun, insightful, and purposeful. I take a holistic approach when designing fitness programs with a focus on preventative care.
Hastings-on-Hudson
Steve B
I was skeptical when I walked in for a trial class, but soon realized that the classes were intense! I have not looked back and it has been over five years of professional quality training. There is a warm friendly team like atmosphere where newcomers are accepted and treated with respect. I highly recommend this school.
Hastings-on-Hudson
Kim Laurie
It is finally here, Westchester's 1st ever pay what you can yoga for the community. Positive energy will warm up your mind, body and soul. Great for moms, athletes, college kids and anyone who needs to put balance back into their life.
Daily classes with exceptional teachers are offered here for all Yoga levels. Take a class today and you will keep going back!
