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Harrison
Personalized workouts and dedicated professionals to get you stronger and to the next level of fitness. By creating an individual relationship with each and every client, we are able to curate a fitness plan that contours specifically to your needs. We’ll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results.
Mike Spring
I would like to offer the highest appraisal of Stay on Target fitness and personal trainer and coach Rhyrus Falcone. I am about three weeks into the program and I am seeing significant benefits. I came to Stay on Target after a period of two hospitalizations, much sedentary recuperation time and much time away from attending to fitness. In addition to such I've had long-standing problems with gait and balance. The initial assessment immediately targeted in on these difficulties. Rhyrus is a patient and encouraging coach. A standard at home practice is encouraged. Rhyrus quite closely monitors my progress and ability to perform. Our workout regimen is always challenging though Rhyrus continually assesses My ability to perform and complete tasks. Rhyrus. Takes a keen and genuine interest in my improvement. People have noted. that my gait has somewhat improved. The program we are developing is utterly suited to my individual needs. I have worked with other trainers before, this experience does exceed. I Would totally recommend this service to those, what ever they're starting point may be.
Harrison
Carolina Teuscher
I joined Push Fitness this past year and have really enjoyed taking the different classes with all the trainers! The trainers are very supportive and encouraging, yet respectful of each person's capabilities and needs. Exercises can always be adapted to increase/decrease intensity for each individual. In addition, we always manage to laugh during class and that's important!
Harrison
Michael Prata
My job depends upon my posture being perfect. Working with Geoff and Mike, has helped me strengthen the necessary muscles to support my core and my posture overall. Geoff has also helped me become more aware of my own sense of balance through different corrective techniques. He is very knowledgable and assists me in better connecting my mind and my body, so I have a further understanding of how muscles should fire correctly. Mike has been able to manually go in and correct and adjust any old injuries through his hands-on body work techniques. They are a phenomenal team.
