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Great Kills
Please contact me at jafarashabazz@gmail I am a personal trainer. I specialize in weight loss, functional movement, strength, athletic performance, and corrective exercise and self defense I have a background in physical therapy, injury prevention and rehabilitation. Im here to assist and guide you with any fitness goals you have i can be reached at jafarashabazz@gmail Or 516 five four 3 seven 8 seven seven
Great Kills
Goalcrush Fitness CEO Rob Cefoli G•••••@••••.com Over 18 years of Personal/Group Training Experience Local Private Fitness Studio Online mobile app training Online private training Nutritional counseling and Macro programs NSCA Tactical Strength and Conditioning Facilitator NASM Corrective Exercise Specialist ISSA Personal Trainer Nutritional Advisor AFTA Current Director of Health and Fitness FDNY
Great Kills
Chris Orosz
Started my 15 yr old son about a month ago with Gary and it’s been a HOMERUN!!! Gary’s knowledge and attitude are incredible and he really pushes my son to the next level. In one month there is a difference in his look and healthy eating ways. Best part with Gary is his safety with the workouts and training. It’s easy to see he cares for his clients.
Great Kills
I am NASM certified and have worked with many individuals to create a healthy connection with fitness and food! I provide nutritional guidance, cardio training, and strength training workouts for all my clients
Great Kills
Kathryn H.
I'm new to Bikram Yoga so I was excited/nervous before my first class but after 3, I love it! Nicole and Sylvia are really great and talk you through the whole 90 minute process. They don't demonstrate the moves in Bikram but talk you through each movement. The class goes through a series on 26 poses twice. The room is 100 degrees with 40% humidity, if I'm remembering correctly. Basically you sweat like you've never sweated before in your life! Prepare to wear as little as possible. Come to class well hydrated and bring water and/or coconut water with you. You'll also need a yoga mat and a towel to lay on your mat, if you don't have you can rent there. The facility is very nice and clean and I'm completely comfortable going there. Parking is probably your biggest problem since it's on New Dorp Lane but there are side streets. I say definitely at least try Bikram! You'll be sore and, if you're like me, exhausted like you've never known, but push through and come back!
Great Kills
Lina Kravic
Just had a consultation for my daughter to keep her active during the summer. Over the phone they were very knowledgeable and set me up with the perfect program for my daughter. They were very accommodating with scheduling and helped me choose the right fitness program for my child to hopefully excel in dance.
