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Fort Salonga
With over 20 years of trial-and-error behind me, I started crafting what I now call the Strong Mom Method. This isn’t your average fitness plan—nope, it’s a lifestyle overhaul designed specifically for busy moms who want to live their best lives without losing their sanity.
Fort Salonga
Camila Medici
I am a fitness club veteran and I can say with certainty that THIS IS THE BEST FITNESS CLUB! And I am not being paid so say this. Since I was 16 years old I have belonged to pretty much every big name fitness club there is both in Maryland and NY. I have worked out at Sport and Health Club, Equinox, and my latest membership was at the "Diamond" club Lifetime Syosset (which I really disliked due to crowded classes, often closed pools due to kids going number 2 in it, and malfunctioning, dirty, bathrooms in disrepair. Since I live in Northport, it was hard to find a gym close to me that would be small enough that I would feel taken care of yet large enough where I would feel pampered by a great facility. Then, in January 2014, I got my wish. Energy Fitness and Wellness opened less than 10 minutes from me in Fort Salonga. Right away I could feel the Energy difference. Anyone who is in the Northshore close to Northport would be missing out in life not to check this place out. The membership is affordable, the personal training is impeccable and fantastic, they offer an array of diverse classes with high quality instructors all included in the membership, the place is clean, they have a nice locker room with nice showers, great private clean stalls that lock properly (unlike Lifetime), a steam room, so many machines that you never have to wait to use and some machines that I never saw before even at the elite fitness clubs I belonged to. The decor is supreme, as is the customer service, the place is always comfortable, never over crowded, and you even have a smoothie bar as well as a Physical Therapist on site. It's the best place to exercise in all of Long Island. And I have also tried other gyms on guest passes, some which I liked a lot, like Fitness Incentive in Babylon Village, and some that were just ok, like New York Sports Club, LA Fitness, and Forever Fit Gym. I have been literally looking for a gym like Energy Fitness all of my adult life, and I have finally found it. Check them out online, print out their schedule, take a free tour and try their classes and training for free, and I am SURE, like me, YOU WILL BE HOOKED! The owners are present and attentive, the manager (Dennis) is very helpful, the staff is great. This is a petite elite gym, that to me is not so petite, and if you are used to paying $15 to $20 per class to do Yoga or Pilates at a studio or do Barre classes at Purebarre and having to make reservations to come to class (which you never need to do here) then YOU NEED TO GIVE ENERGY FITNESS A CHANCE because they have ALL those classes included AND MANY MORE, like Spinning, Yogafit, Yoga, Pilates, Piloxing, Booty Barre, Tabata, and many many more. Really, you have nothing to lose and everything to gain by trying this place out. If you are a mom or dad they offer childcare in the mornings so you can take your class at peace (and unlike Lifetime they will take care of your kid and not call you in the middle of your class so you can come change diapers or make your kid stop crying). The membership is so affordable and they have great specials on sign up. This is a keeper for sure. I LOVE ENERGY FORT SALONGA!!!
Fort Salonga
Healthy eating doesn't have to be complicated. It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine.
Finding the right personal trainer in Fort Salonga can be a game-changer for anyone looking to transform their fitness journey. Whether you're aiming to lose weight, build strength, improve overall health, or prepare for an event, a personal fitness trainer provides the personalized support and expert guidance you need for faster and more effective results. Here’s how you can find a personal trainer near you and why investing in a PT trainer is a decision that can significantly enhance your fitness endeavors.
Hiring a personal trainer offers numerous benefits that extend beyond just physical transformations. Personal trainers are not just for those new to working out; they are essential for anyone looking to refine their fitness routine, overcome plateaus, or train for specific goals. Here are some compelling reasons to consider hiring a personal trainer:
If you're searching for a personal trainer in Fort Salonga, you have several options to choose from, ranging from one-on-one fitness coaching to in-home personal training services. Here’s how you can find the right personal trainer for your needs:
1. Define Your Goals: Before starting your search, it's important to identify your fitness goals. Are you looking to lose weight, build muscle, or improve athletic performance? Understanding your objectives will help you find a personal trainer who specializes in your area of interest.
2. Research and Compare: Use Bark.com to connect with hundreds of trusted personal trainers in Fort Salonga. The platform allows you to compare profiles, read real customer reviews, and request free quotes from top personal trainers. This makes it easy to find a personal trainer who aligns with your fitness goals and budget.
3. Consider Credentials and Experience: Look for certified personal trainers who have experience in the specific areas you want to improve. Whether it’s weight loss, strength training, or post-injury recovery, the right trainer should have a proven track record in helping clients achieve similar goals.
4. Evaluate Compatibility: A good personal trainer should not only be skilled but also someone you can connect with. Schedule initial consultations to discuss your goals, ask questions, and gauge if their training style matches your preferences.
In addition to traditional personal training, you might consider other related services that can complement your fitness journey:
When it comes to fitness, many individuals face barriers such as lack of motivation, confusion about effective workouts, or frustration from not seeing progress. A personal trainer addresses these challenges by providing:
Transform your fitness journey with a personal trainer in Fort Salonga. With the right support and guidance, you can overcome obstacles, achieve your goals, and enjoy a healthier, more active lifestyle. Whether you're looking for male or female personal trainers, Bark.com makes it easy to connect with professionals who can help you succeed. Start your search today and discover the transformative power of personalized fitness training.
