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Floral Park
In depth explanations on what I expect from the person who is in front of me. I am very fluent in rehab techniques and diet protocols to figure out how to eat to reach your goals!
Floral Park
We are a boutique fitness and wellness studio offering: * Personal Training (Individuals & Small Groups) * Yoga * Zumba * Foot Detox * Aroma Therapy
Floral Park
Brandon Ayala graduated from Brooklyn College with a Bachelors of Science in Exercise Science. As a strength and conditioning coach (NSCA) Brandon has helped thousands transform their lives from as young as 14 to as old as 101 with a holistic approach that combines corrective exercises with strength training and nutritional programs that work for all. Brandon has a deep understanding of chronic pain and rehabilitation through his decade long career spent working in the post rehabilitative setting helping thousands integrate back into daily life after traumatic injuries.
Catherine S.
I have trained with Brandon for over 2 years. I have numerous injuries and health concerns that have to be worked around. Brandon never fails to come up with unique work-out sessions. My cholesterol went from 347 to 208 while training with Brandon. He is positive, encouraging and challenging. I chose to switch to remote sessions during Covid. Brandon has continued to keep me mentally engaged and the workouts continue to be what I need to reach my goals. I would definitely recommend Brandon as a trainer.
Floral Park
Experienced ACE certified Personal Trainer/Health Coach, and Mat Pilates instructor. NASM Corrective Exercise Specialist for hip, back, knee and shoulder issues. Flexibility and balance training. I provide in-home training and also train at studios in Garden City and Rockville Centre I service Long Island, NY area. Free consultation. Personal Training packages at a discounted rate.
Floral Park
*Reviews on google* https://g.co/kgs/vXYf37 FSL TRAINING, LLC is a personal training and wellness company that takes a holistic approach and focuses on improving our clients' overall health and well-being. We understand that everyone knows what they have to do. However, for individual reasons, it's simply not getting done. Our program focuses on uncovering what's holding you back, whether it's mental, emotional, etc and then working with you to create a plan to build better habits in those area.
Floral Park
John Sweeney
Jason and Kristy do an outstanding job pushing you step by step through the training sessions. They give support when needed and push you to levels you never thought you could achieve. Friendly personalities which makes it super comfortable to train. My son and I just signed up for our 2 nd set of 30 sessions...✌️
Floral Park
Nicholas Lakhan
Iron monkey is a great gym dedicated to strength and conditioning with a welcoming, helpful community. The coaches Jason, Jesse, and Rob have much knowledge of kettlebells and barbells and are always willing to help. Their rite of passage is required for all lifters so they can fully understand and perform each lift properly. If help is needed, the coaches will always be present and will keep you in consideration. Along with kettlebell and barbell work, they also offer Olympic Weightlifting, either for beginners or people looking to improve their technique. The energy and personality of the coaches and lifters create a great, open space to feel comfortable working out.
