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Elmont
I have been in the industry well over 30yrs. And I am extremely passionate about helping and coaching men over 50 live healthier lifestyles. I am 58 years old and fully understand their challenges, doing things the right way is imperative to longevity and success.
Elmont
In depth explanations on what I expect from the person who is in front of me. I am very fluent in rehab techniques and diet protocols to figure out how to eat to reach your goals!
Trevor Ramcharitar
Fernando is easily one of the best personal trainers I've ever met. Not only is he incredibly knowledgeable on working out, but he's incredibly personal and will help you with a diet plan that fits to exactly the kind of lifestyle you are looking to live. Thanks to him I lost over 45 lb in 6 months and my life has never been the same. I highly recommend him to anyone who is looking to get in shape or just live a better life physically.
Elmont
I am a personal trainer that has a past in bodybuilding as well as long distance running. I have 5 years of experience of coaching.My ideal client is someone who has the drive to want to change they're life but needs the information and accountability to get there. I offer services such as programming and nutritional coaching as well because I want my effects out of the gym to be just as important.
Emily
Had a great experience training with reece! The session was extremely organized and I can really tell he customized it and adjusted it to my needs and goals! I also appreciated how reece explained the purspose of each set of exercises so I could also do them on my own. besides that, it was also enjoyable.
Elmont
Hit Richards is one of the top fitness trainers known worldwide holding 21 international personal training certifications with over 20 years experience as a certified trainer. His also very well known amongst the celebrities due to training a handful of celebrity actors, pro athletes, entertainers to working class professional clients. His credentials are outstanding and references can be produced upon request.
Elmont
Brandon Ayala graduated from Brooklyn College with a Bachelors of Science in Exercise Science. As a strength and conditioning coach (NSCA) Brandon has helped thousands transform their lives from as young as 14 to as old as 101 with a holistic approach that combines corrective exercises with strength training and nutritional programs that work for all. Brandon has a deep understanding of chronic pain and rehabilitation through his decade long career spent working in the post rehabilitative setting helping thousands integrate back into daily life after traumatic injuries.
Courtney
I have worked out with Brandon for 5 years now. Brandon is very knowledgeable about fitness, nutrition and athletic injuries. I had fully torn my ACL and Brandon got me back up to my pre-injury fitness level. Brandon is always on time, passionate about the success of all his clients and makes working out so much fun! Brandon always has a comprehensive, personalized and well planned work out each time you have a session with him. He is always pushing his clients to reach I have worked out with Brandon for 5 years now. Brandon is very knowledgeable about fitness, nutrition and athletic injuries. I had fully torn my ACL and Brandon got me back up to my pre-injury fitness level. Brandon is always on time, passionate about the success of all his clients and makes working out so much fun! Brandon always has a comprehensive, personalized and well planned work out each time you have a session with him. He is always pushing his clients to reach new goals. Highly recommend training with him.new goals. Highly recommend training with him.
Elmont
Xtreme Fitness Training believes in getting fit and staying fit by focusing on the health issues prevention rather than the cures. We provide 100% accountability and support to keep you focused and on track which will allow you to reach your fitness goals and maintain them. All the uncertainties and guess work will be eliminated through the specific diet and training program prescription that is tailored to each client.
Elmont
Group classes are designed to work for people of any fitness levels. All of our workouts are individualized to fit your abilities.  No matter what your fitness level is we have something for you. You will face a new challenge everyday which will allow you to constantly make progress. Come try a FREE class!
Elmont
Nicholas Lakhan
Iron monkey is a great gym dedicated to strength and conditioning with a welcoming, helpful community. The coaches Jason, Jesse, and Rob have much knowledge of kettlebells and barbells and are always willing to help. Their rite of passage is required for all lifters so they can fully understand and perform each lift properly. If help is needed, the coaches will always be present and will keep you in consideration. Along with kettlebell and barbell work, they also offer Olympic Weightlifting, either for beginners or people looking to improve their technique. The energy and personality of the coaches and lifters create a great, open space to feel comfortable working out.
