Find a Personal Trainer in East Rochester

Jason is the best! I have had a few trainers and have been to countless classes and programs, and I finally found something that works. This is the first time I’ve done real training with progression — we do major lifts and he makes it really fun and challenging. In 6 months I feel stronger, way more fit, Ive actually lost 5% body fat so far, and my overall shape has changed pretty dramatically. I’m no longer just focused on weight loss, and I love it! Can’t recommend Jason enough!

The service is the best. What I mean by that is, they train you to your needs. I’m 59 and they train me very hard, but they don’t hurt me. I’m 2 weeks in (3 secessions per week) and I already feel the difference in my size. This is my third trip at 585 and I’ll probably continue as long as I can. Rob Tisa is the man!!!

Justin provides a great workout, attentive service and meal plans tailored specifically for your needs.

My family has been coming to Penfield Fitness for nearly 20 years. It's become more than just a gym... it's a "second home" for us and many of our closest friends have become members. I'm close with nearly all of the employees and they do a great job of balancing having great amenities while keeping the small family atmosphere. They have many group classes, a great pool/hot tub, indoor basketball court, "crossfit" type equipment, one-on-one training and more.

why does rochester, ny, have more crossfit gyms than NYC? could it be most of the people who became motivated to start a crossfit gym here were trained and inspired by the original local crossfit trainer joe celso? joe and crossfit are not for everyone. yeah, crossfit is hard and joe is tough. if you want someone to hold your hand and refill your water bottle, joe is not the trainer for you. if you're looking for a juicebar and towel service, crossfit rochester is not the gym for you. but if you're looking for a hardcore workout that's scaled to your fitness level, that's never boring and that will get you in the best shape of your life, give crossfit rochester a try. and if you're looking for a trainer who will push you outside your comfort zone while making sure your form and technique are correct...someone who can oversee a room full of people but still somehow manage to know exactly what YOU are doing...or not doing, give joe a try. yeah, sometimes there are burpee consequences. but keep your back straight, stay focused on the workout and don't drop your stick and you'll do just fine. before i originally joined the gym in the spring of 2009, i was coming off 8 months of rehabbing after surgery for a blown-out ACL. depressed, out of shape and 20 lbs heavier than before my injury, i was pretty much at my lowest fitness point. at that time, joe was the only game in town. i called him up before i joined to ask if he had plans to open a location closer to me in the city. the egypt location was an over-20-minute commute. his response: "probably not in the near future. but if you really want to do it, you'll find a way to get here." i did and two and a half years later, i am 25 pounds lighter, fitter, stronger and more energetic than i've ever been. i've learned how to eat healthier, too. plus, i've met a great group of friends who support and cheer me on through nutrition challenges, fitness milestones, and the occasional happy hour. no matter how bad of a day i am having, i always walk out of a crossfit workout feeling totally spent...and yet energized and alive. before crossfit rochester moved from the egypt location, i drove past five other crossfit gyms to get to joe's place. now the gym is located in pittsford--10 minutes closer to my home. but even if the gym had moved 10 miles further out, i'd still make the trip.

Our family absolutely LOVES D1 Fairport and their team!!!!!!!

Definitely the best gym in the Rochester area. Great trainers and an awesome environment. We run all kinds of classes for every level, as well as 1 on 1 training and partner work.

Love these guys! Very knowledgable. They treat you like family. They build a plan that works for you taking your complete medical history in consideration. Your goal is their goal and they will push you to reach it in an individualized effective way. They provide education all along the way so you know what you're doing and why. Wish I found them earlier in life.

Paul is just plain Great. Very thorough and detail oriented. I've had a lot of past injuries along with present and he was able to help with mobility, stability all while strengthening and conditioning around all those joints. Enjoy Your New Adventure.

Love burn! Keeps me coming back!

Took hydro-therapy with Steve. He knows what he's doing, but is also open to input and modifies exercises based on how well you feel since the last time. Great place. Good people. I recommend it to anyone in need of physical therapy. I even take my dad there, so you know it's good.