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East Northport
New York Fitness and Boxing incorporates fun and challenging non-contact Boxing exercises into its fitness program. This gym is open to all fitness capabilities and ages. We are not a typical gym, you will not see rows and rows of tread mills or heavy exercise machinery. Expect to be expossed to heavy-bag and speed bag training, jumping rope, floor excerise, mit-work and endless engaging circuits.
East Northport
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasureable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness pay back. I have developed my training regime by working with a variety of people and I always love adapting my program to new clients.
East Northport
Private personal training combined with physical therapy for all ages. Great for beginners and athletes or anyone with an injury or medical limitations. Nutrition consults and personalized routines to meet your goals. Results guaranteed! Free trial session!
East Northport
New York Fitness Club - Personal Training and Fitness Services in Long Island, Hamptons and New York City. We will come to you.
East Northport
With over 20 years of trial-and-error behind me, I started crafting what I now call the Strong Mom Method. This isn’t your average fitness plan—nope, it’s a lifestyle overhaul designed specifically for busy moms who want to live their best lives without losing their sanity.
East Northport
I’m excited to announce the “Red Carpet-Ready Challenge” starting 1/20/25; a 4-week transformation program designed to help you lose weight, build strength, and achieve sustainable results. I’m Alyssa, the owner of a fitness, nutrition, and lifestyle brand, and a certified personal trainer with Ignite Fitness. I work with clients both online and in-person to help them reach their goals through personalized and predesigned programs that suit their unique needs.
East Northport
Taylor Frisch
LIFE CHANGING! This method of training is truly essential and fundamental for building a strong body AND a strong mind. Kevin, Chris, and Mario are literally redefining the meaning of "functional strength". The training practice takes bits and pieces of ideas from existing disciplines like sport, martial arts, dance, gymnastics, weightlifting, etc.
In January 2018, I suffered from recurring back injuries from the "conventional" training I had been doing (standard bodybuilding and crossfit style gym routines, cardio sessions, yoga, etc.) I was no longer able to squat and deadlift due to my pain and lack of mobility, and I was constantly hurting myself during Brazilian JiuJitsu training (a grappling art similar to wrestling). It debilitated me to the point that I was no longer able to lift or train at all. I took a hiatus from everything I had been doing, and I began taking classes at LocoMotion 3-4 days/week from January until now (April 2018.) Last night, I went back to JiuJitsu and my teammates were astounded at how much strength and mobility I had gained over the time that I had been gone. They were all asking for my secret... I give 100% of the credit to my LocoMotion practice. Not only is the training extremely efficient and effective, but the community you find at LocoMotion is like no other. It attracts a certain crowd of like-minded individuals who are looking to better themselves and live a healthier, longer life. I firmly believe the quality of your life is directly tied to the health of your body. If you train at LocoMotion, I can guarantee you that you will make more gains in a short period of time than you have made in years of conventional training. I cannot say enough good things about the facility itself, the trainers, the Loco community, and the practice that is being taught.
This is for EVERYONE; every age, race, gender, condition, etc... Everything we do is scale-able to your current level of ability, and you will be surprised at how quickly you progress from a beginner into being able to do things you never thought you would be able to do. In just 4 months, I'm astonished at how far I have come. I will stick around and learn from these guys for as long as I possibly can, as they are a wealth of knowledge and genuinely care about their students. Stop whatever you are doing and join this "gym". It will reshape your entire perspective on health, fitness, lifestyle, and what it means to be "strong".
East Northport
Camila Medici
I am a fitness club veteran and I can say with certainty that THIS IS THE BEST FITNESS CLUB! And I am not being paid so say this. Since I was 16 years old I have belonged to pretty much every big name fitness club there is both in Maryland and NY. I have worked out at Sport and Health Club, Equinox, and my latest membership was at the "Diamond" club Lifetime Syosset (which I really disliked due to crowded classes, often closed pools due to kids going number 2 in it, and malfunctioning, dirty, bathrooms in disrepair. Since I live in Northport, it was hard to find a gym close to me that would be small enough that I would feel taken care of yet large enough where I would feel pampered by a great facility. Then, in January 2014, I got my wish. Energy Fitness and Wellness opened less than 10 minutes from me in Fort Salonga. Right away I could feel the Energy difference. Anyone who is in the Northshore close to Northport would be missing out in life not to check this place out. The membership is affordable, the personal training is impeccable and fantastic, they offer an array of diverse classes with high quality instructors all included in the membership, the place is clean, they have a nice locker room with nice showers, great private clean stalls that lock properly (unlike Lifetime), a steam room, so many machines that you never have to wait to use and some machines that I never saw before even at the elite fitness clubs I belonged to. The decor is supreme, as is the customer service, the place is always comfortable, never over crowded, and you even have a smoothie bar as well as a Physical Therapist on site. It's the best place to exercise in all of Long Island. And I have also tried other gyms on guest passes, some which I liked a lot, like Fitness Incentive in Babylon Village, and some that were just ok, like New York Sports Club, LA Fitness, and Forever Fit Gym. I have been literally looking for a gym like Energy Fitness all of my adult life, and I have finally found it. Check them out online, print out their schedule, take a free tour and try their classes and training for free, and I am SURE, like me, YOU WILL BE HOOKED! The owners are present and attentive, the manager (Dennis) is very helpful, the staff is great. This is a petite elite gym, that to me is not so petite, and if you are used to paying $15 to $20 per class to do Yoga or Pilates at a studio or do Barre classes at Purebarre and having to make reservations to come to class (which you never need to do here) then YOU NEED TO GIVE ENERGY FITNESS A CHANCE because they have ALL those classes included AND MANY MORE, like Spinning, Yogafit, Yoga, Pilates, Piloxing, Booty Barre, Tabata, and many many more. Really, you have nothing to lose and everything to gain by trying this place out. If you are a mom or dad they offer childcare in the mornings so you can take your class at peace (and unlike Lifetime they will take care of your kid and not call you in the middle of your class so you can come change diapers or make your kid stop crying). The membership is so affordable and they have great specials on sign up. This is a keeper for sure. I LOVE ENERGY FORT SALONGA!!!
East Northport
Healthy eating doesn't have to be complicated. It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine.
Are you ready to take your fitness journey to the next level? Whether your goal is shedding those extra pounds, building strength, or simply staying committed to a healthier lifestyle, finding the right personal trainer in East Northport can be the catalyst for incredible change. Imagine having a personal fitness trainer by your side, providing not only expert guidance but also the motivation and support you need to achieve your objectives. With a variety of male or female personal trainers available, you can choose the perfect fit to meet your unique needs and preferences.
Personal trainers offer more than just workout plans; they bring a wealth of knowledge, experience, and personalized attention that can make all the difference in your fitness journey. If you've ever felt lost in a gym, unsure of which exercises to perform or how to progress, a PT trainer can guide you every step of the way. This personalized support ensures that you’re performing exercises correctly and safely, maximizing results while minimizing the risk of injury.
Common motivations for hiring personal trainers include losing weight, improving overall health, building muscle, or preparing for a specific event. Personal trainers are skilled in creating customized plans that address your individual goals and challenges. They help keep you accountable, making it less likely for you to skip workouts or lose focus. If you've been struggling with motivation or not seeing progress on your own, hiring a personal trainer might just be the solution you need.
In East Northport, you have access to an array of personal training services that cater to every fitness level. Whether you prefer in-home personal training services or sessions at a local gym, the options are nearly limitless. A private fitness coach provides you with one-on-one attention, allowing for a tailored approach that addresses your specific goals and lifestyle. This personalized coaching can lead to achieving faster and more sustainable results compared to working out alone.
Concerned about the cost of hiring a personal trainer? You’ll find a range of affordable personal trainers in your area who deliver exceptional results without breaking the bank. Many trainers offer flexible pricing options and packages that make it feasible to get the guidance you need. By investing in a personal trainer, you’re investing in your health and well-being, which can lead to long-term benefits and savings in healthcare costs.
Finding a personal trainer near you has never been easier. Platforms like Bark.com simplify the process, connecting you with hundreds of trusted personal trainers nearby. With every personal fitness trainer being vetted and reviewed by real customers, you can make an informed decision based on past client experiences. Here’s how it works:
1. Tell Us What You Need: Start by providing details about your fitness goals and preferences. Whether you’re looking for a certified personal trainer for weight loss or someone with a focus on strength training, your input helps us refine your search.
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Many individuals struggle with common barriers such as lack of motivation, confusion about workouts, or not seeing progress when working out alone. A personal trainer provides the structure and accountability you need to stay on track. They demystify the world of fitness, offering clear, actionable steps towards achieving your goals. With expert guidance, you’ll learn how to maximize your workouts, ensuring every session is effective and aligned with your objectives.
Certified personal trainers bring a level of professionalism and expertise that can be transformative. Whether you’re looking to recover from an injury, improve athletic performance, or simply maintain a healthy lifestyle, these professionals design comprehensive plans that consider all aspects of your health and fitness. Their training and experience enable them to offer insights and techniques that you might not discover on your own.
The personalized attention from a personal trainer ensures that your workouts are not only effective but also enjoyable. They keep your sessions dynamic and challenging, pushing you to new heights while celebrating every milestone along the way. This level of support increases your chances of achieving your fitness goals faster and more efficiently.
Don’t let uncertainty or lack of motivation hold you back any longer. Start your journey to better health by finding a personal trainer in East Northport today. With the right support and guidance, you can achieve remarkable results and enjoy the myriad benefits of a healthier, more active lifestyle. Whether you’re seeking a male or female personal trainer, a private fitness coach, or someone who offers in-home personal training services, East Northport has a wealth of options to explore. Begin your search now and take the first step towards transforming your fitness journey.
MD Coaching is dedicated to client success. Providing individualized training programs and accurate up to date nutrition guidance to make reaching your goals that much simpler.
I help my clients to achieve their fitness goals by providing an individualized training program that is specifically designed with them in mind. I will answer any questions they may have about exercises or nutrition and guide them along their journey.
The secret to getting the body of your dreams is that there is no secret at all. It takes determination, drive and consistency with exercise as well as nutrition. This is why I take pride in not only providing my clients with training programs and nutrition guidance, but to also educate them along the way so that they may develop life long skills to carry on with them.
What I love most about my job is that I help my clients to achieve what they first thought would be unachievable. The joy that it brings my clients to see progress towards reaching their goals brings me that same happiness.
From a young age I have always had a passion for fitness and nutrition. Eventually I decided the next step would be to further my education in order to expand my knowledge in this field. The knowledge that I have attained and practiced over the years can be used to help people in reaching their goals and improving abilities and quality of life. This is why I do what I do.
Clients choose me not only for my experience and the expert services that I provide but for the reason that first and foremost I am devoted to my clients success.
Yes, My services are provided exclusively online. Although my services are online I am always available to my clients on a daily basis through messages and weekly check-ins.
My services are provided online. Therefore this is not applicable.
5.00/5.00
based on 26 reviews
The average rating for Bark Personal Trainers in East Northport is 5.00, based on 26 reviews.
