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East Moriches
My name is Mark. Fully Vaccinated-Insured-Certified Personal Trainer. I am 47 years old and I live out east in Suffolk County on Long Island I am certified from the National Academy of Sports Medicine. I am a certified in PERSONAL TRAINING specializing in Strength Gains and Weight Loss. I recently became certified as a Senior Fitness Specialist (over 65+) where i coach on Balance techniques and work on proper movement that will translate to Activities of Daily Living.
East Moriches
Prevention & Performance is now a fitness center where clients can partake in group fitness classes, one-on-one personal training sessions, and learn body rehabilitation skills and techniques to prevent aches and pains. No matter the experience level, Prevention & Performance’s mission is to provide first-hand knowledge of exercise, form, nutrition, and the techniques to perform well in order to receive positive change.
Thomas Pennachio
Robby is very knowledgeable in his field and showed the upmost pride in the task at hand. He welcomes you into his home with open arms and will also travel which is very benefitial to the client as well. My first session went very well as he stretched certain stiff muscles in my hips/quads and shoulder areas and also taught me warm-up exercises to help loosen the muscles before lifting weights. I’m certainly going back within a week or two- thanks Robby.
East Moriches
I am a multi-certified personal trainer and certified fitness nutrition specialist, specializing in: •Weight loss and improvement of health •Women's strength training and physique •Senior fitness & strength •Metabolic health •Nutrition plans for all fitness goals I currently serve personal training clients with in-home private sessions (equipment provided as needed) and remotely through virtual programming.
East Moriches
Welcome to my Fitness Training site! I pride myself on giving a specified workout tailored to the fitness level of the client. If you want to feel better and have fun doing it please reach out and we can schedule a session ASAP. In the meantime, please check out my website (deliamcnallyms.com) to learn a little bit more about myself and my training.
Becca H
Delia is fantastic- she is patient and attentive. She helped me lose a massive amount of weight in a way that was comfortable for me, and also worked with me on things like balance. When I got pregnant, she was able to adapt our exercises to be appropriate for prenatal activity. She also worked with me to provide workouts I could do with limited equipment during quarantine. I highly recommend her!
East Moriches
I specialize in teaching adults how to lift weights to build muscle, strengthen bones and improve their health. Using scientifically sound weight training methods I can help you feel better, reduce injury risk and build a sense of confidence in your ability.
East Moriches
Dan Boylan
I would like to thank Krista Debler, her staff and Out East Therapy for their work with my son. Krista and the staff were professional, compassionate and helped our family through some very trying times. I would recommend Krista and the staff at Out East Therapy to my friends and family in the future should they need. The overall experience was very positive and well worth our investment. Thank you Krista and Out East Therapy. Dan
East Moriches
David Meehan
I started at Kryptonite Crossfit back in February of 2016. Since then I've lost over 50 pounds and I've never looked or felt better! Thanks to the patience and guidance from Mariana Goncalves, Marc Andrew, and all of the coaches at Kryptonite my body is changing every day. Anyone that is looking to get in great shape and eat right should come see us at Kryptonite Crossfit!
