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East Harlem
Hi my name is Anthony and I'm a NCSF Certified Trainer with 8 years of experience, I also have certifications in TRX, Bulgarian Bag and Body Weight training and also 10 years of experience in Boxing. I can travel to the Bronx, Brooklyn,Manhattan or Queens for home based training and I also offer private studio training. I offer an honest PT service tailored towards the individual.
Preet
Anthony and I started working together about 2.5 months ago. Since I have met him, I have seen a tremendous amount of improvement in my flexibility, increased my boxing endurance, and most about 10 lbs along the way. He is a great trainer and really responds to what your body needs. I highly recommend Anthony and his training services.
Preet
East Harlem
Hi! my name is Zhi. I am new to Bark. I started my professional training career at Equinox Midtown and worked hard to become a high end tier trainer. So, I had the opportunity to work with clients of varying levels of fitness. In our session together, we will go over how our training structure is built, nutrition and recovery habits, and guidances on how to train by yourself to make better progress.
Quan D
Zhi provided very comprehensive guidance on both training and nutrition. I came to him wanting to build muscles, and saw significant progress in just a few months. He taught me what exercises (frequency, intensity) to do, checked my form, and also showed me alternatives based on what kind of equipment I have access to. We also discussed nutrition at length, and Zhi gave very helpful rough strategies to gradually change my meal plans and up my protein intake. Overall a great experience!
East Harlem
Meri Treitler, an ACE-certified trainer with over 20 years experience in the fitness industry, specializing in ALL populations is looking to bring her brand of specialized personal training to you. Her training style consists of intervals of various strength and balance exercises for overall body conditioning. She combines weights, bands, and your own body strength with a focus on functional training to make everyday tasks easier.
East Harlem
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists. I can however provide a session to satisfy a world class athlete, and have, many times. I prefer doing a mixed modality session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
East Harlem
Hi Bark, I'm Gaby and I have been in the fitness/personal training world for over 6 years. I was a dancer most of my life and I've worked in group fitness, corporate gyms and now as my own employer. Training people between the ages of early 20s to late 80s, I have vast experience with different body types, health/medical issues and pre/post natal women. When hiring me you can expect: training that is designed specifically for you and your goals, an engaging and interactive experience with me and most importantly.
East Harlem
6+ years helping men and women lose fat and build muscle in 90 days or less. Certified Personal Trainer/ Nutrition Coach Bachelors in Nutrition and Food Sciences Bilingual (English/Spanish)
East Harlem
I got tired of seeing people getting taken advantage in the fitness space, so I decided to enter the fitness space and make a difference. If you seek efficient and long lasting results, I am a message away.
East Harlem
Offering Discounts and FREE First Session! If you are a result driven busy professional, you have no time to waste on gimmicky fitness programs that fail to deliver sustainable measurable results! Let me get you past all the noise and implement a scientifically proven fitness program that fits your schedule and needs while providing you with a sense of direction by utilizing proper nutrition and exercise protocols.
East Harlem
My priorities as your personal trainer are to keep you safe and progress you toward your fitness goals as efficiently as possible. I am accredited by the National Academy of Sports Medicine, with three years' experience training at a top tier gym. My background includes training clients for strength, endurance, cardiovascular health, athletic conditioning, mobility, stability & balance, hypertrophy, toning and fat loss.
James Johnson
Cami is a complete professional who cares deeply about her clients and tries to balance a firm yet caring attitude toward her clients. She volunteers ideas on how clients can make improvements in their workouts and with alternate exercises. She has a positive and friendly attitude toward her clients and wants them to succeed with their goals. She will take time to regularly access a clients progress and make recommendations on how to improve. She also helps others who are not her clients but seek assistance in the gym. I would strongly recommend Cami as a trainer as she will improve results while still having a friendly and kind demeanor.
East Harlem
We are very detail oriented, for each individual we carefully look at your goals, injuries, and body composition to help come up with the best exercises that will help you reach your fitness goals. Every session will contact new tricks and exercises that will challenge you so that you can continue to grow in your health journey but also become a better person!
Alex
Having the opportunity to train with Anthony has been nothing short of phenomenal. Anthony has a heart of gold and is willing to go the extra mile to ensure that his clients achieve their goals. I’m excited to work with him each and every session. I can attest that Anthony is your guy if you’re looking to change your life for the better!
East Harlem
“Live Virtual One on One Personal Training” expect to see RESULTS - out of the comfort of your own home One set weekly or monthly price includes: - a specified number of weekly live training sessions - nutritional counseling throughout the week included - additional live on-demand supplemental WORKOUTS - 100% dedication and motivation from me , your committed personal trainer , and new friend All you’ll need are some weights and resistence bands , and even if you don’t have any of those things we can make it work.
East Harlem
I have been a dancer for nearly two decades and have transitioned into the fitness world. I have also competed in NPC Fitness competitions in the Bikini category and also work as a nutrition coach to help build healthy habits and relationships to food. My approach is similar to how I have grown up training in dance: build a strong foundation and work our way up from there. I am a big believer that health is not just physical but also mental, emotional, and spiritual.
Welcome to APT, where faith and fitness come together to transform lives. We are a Christian personal training company dedicated to helping individuals achieve their health and wellness goals. At APT, we believe that our bodies are a gift from God, and taking care of them is an essential part of living a purposeful and fulfilling life. We are committed to creating a supportive and uplifting environment where you can strengthen your body and renew your mind. Our team of dedicated personal trainers combines their expertise in fitness and nutrition. We are passionate about guiding you on your fitness journey, providing personalized training programs tailored to your specific needs, and encouraging you every step of the way. What sets us apart is our holistic approach that integrates physical, mental, and spiritual well-being. Whether you're looking to lose weight, build strength, improve flexibility, or simply enhance your overall well-being, APT. is here to support you. We welcome individuals of all fitness levels, ages, and backgrounds, as we believe that every person is uniquely created and has the potential for growth and transformation. Join us on this incredible journey of faith and fitness, as we strive to become the best version of ourselves. Get ready to experience a profound transformation that extends beyond physical results and creates a lasting impact in all areas of your life. Get in touch with APT today, and let's embark on this inspiring adventure of embracing your faith, elevating your fitness, and unlocking your true potential.
Personalized Assessment: Understand your client's current fitness level, health status, and specific goals. Conduct assessments to identify strengths, weaknesses, and any limitations.
Goal Setting: Collaborate with your client to set clear, realistic, and achievable fitness goals. Make sure the goals are specific, measurable, attainable, relevant, and time-bound (SMART).
Tailored Workout Plans: Create customized workout routines based on your client's goals, preferences, and abilities. Incorporate a mix of cardiovascular exercises, strength training, flexibility, and balance exercises.
Proper Technique and Safety: Emphasize the importance of correct exercise technique to prevent injuries and maximize results. Ensure your clients understand the proper form and execution of exercises.
Nutrition Guidance: Offer basic nutritional advice that complements the fitness goals. Encourage a balanced diet, appropriate caloric intake, and proper hydration.
Tracking Progress: Monitor your clients' progress regularly through assessments, measurements, or fitness tracking apps. Celebrate their achievements and adjust the plan as needed.
Motivation and Support: Be a source of motivation and support for your clients. Encourage them during challenging times, celebrate their successes, and help them stay committed to their goals.
Variety and Fun: Keep the workouts engaging and exciting by introducing variety. Offer new exercises, training methods, or fitness classes to prevent monotony and maintain enthusiasm.
Education and Empowerment: Educate your clients about fitness principles, exercise science, and healthy habits. Empower them to make informed choices and develop a sustainable lifestyle.
Lifestyle Integration: Help clients integrate fitness into their daily lives. Encourage them to find active hobbies and incorporate physical activity into their routines.
Continuous Learning: Stay updated with the latest fitness trends, research, and best practices. Continuously improve your knowledge and skills to provide the best guidance.
Positive Reinforcement: Focus on positivity and encouragement rather than negative reinforcement. Build a supportive and uplifting environment to foster long-term success.
Are you ready to embark on a thrilling quest to transform your body into the best version of itself? Buckle up, because we've got the secret sauce to help you sculpt your dream physique and unleash your inner champion!
Visualize Your Goals: Imagine the body you've always dreamed of – a lean, toned physique or a powerful, athletic figure. Visualize yourself radiating confidence and feeling amazing in your own skin. Let this vision be your guiding star!
Sweat it Out: Say goodbye to mundane workouts! Embrace a dynamic exercise routine that keeps you on your toes and your muscles guessing. From heart-pumping cardio to empowering strength training and exhilarating sports, discover the joy in movement.
Eat Like a Champion: Forget fad diets and deprivation. Fuel your body with a mouthwatering array of nutritious foods. Feast on vibrant fruits, crisp veggies, lean proteins, and wholesome grains. Nourish your body, and it will thank you with newfound vitality.
Hydration Station: Quench your body's thirst for greatness by keeping it hydrated. Water is the elixir of life – it flushes out toxins, supports your energy levels, and keeps your skin glowing.
Rest and Recharge: Reclaim your energy by embracing the power of quality sleep. Let your muscles recover, your mind rejuvenate, and your dreams take flight. A well-rested you is a force to be reckoned with!
Persistence Pays Off: Rome wasn't built in a day, and neither will your dream body. Stay dedicated, be patient, and celebrate each milestone along the way. Remember, it's not just about the destination; it's about enjoying the journey.
Expert Guidance: Seeking help doesn't make you weak; it makes you wise! Consult with fitness pros and nutrition gurus who can tailor a plan to your unique needs. Their expertise will fast-track you towards greatness.
Listen to Your Body's Anthem: Your body has its own language – learn to hear its whispers and roars. Respect its limits and its strengths. Be mindful of how you feel, and adjust your approach accordingly.
I believe what motivates me to do a stellar job is being able to help individuals become better versions of themselves. It's an honor to be the person who pushes them and guides them through their fitness journey because it can be a life-changing experience for many. Whether it be for individuals who are exercising for weight loss or on a professional level, being able to experience that journey with them is what motivates me.
Knowledge and Expertise: I have access to a vast amount of information on fitness, exercise, nutrition, and health-related topics. Clients can ask me questions and get well-researched, up-to-date answers.
Personalized Advice: While I can't provide individualized training plans, I can offer general tips and suggestions based on the information provided by the client. This can be helpful for understanding basic principles and getting started on a fitness journey.
Convenience: Clients can interact with me anytime and anywhere, receiving quick responses to their fitness queries without scheduling appointments.
Motivation and Accountability: I can offer encouragement and reminders to stay on track with fitness goals.
Educational Resource: Clients can use me as a learning tool to gain knowledge about different exercises, workout routines, and healthy habits.
Inspiration for Healthy Living: By promoting well-being and providing insights into a balanced lifestyle, clients can be motivated to make positive changes in their daily routines.
If you are interested in virtual personal training, we will connect you with certified personal trainers who specialize in providing remote coaching and guidance. These trainers can work with you to design tailored workout plans, monitor your progress, and offer support throughout your fitness journey.
Hygiene Measures: Regularly disinfecting and sanitizing high-touch surfaces, equipment, and facilities.
Limited Capacity: Implementing crowd control measures to limit the number of customers inside the establishment at one time.
Virtual Services: Offering virtual or online alternatives for customers who prefer to avoid in-person interactions.
Increased Ventilation: Improving ventilation and air circulation within indoor spaces.
