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East Flatbush
PLEASE VISIT PROJECT-REHUMANIZE.COM FOR MORE INFO AND TO CONNECT Project Re-Humanize is an in-person and virtual health and fitness coaching service. This service takes a holistic approach to your fitness, health, mindset and overall wellness. The methodologies used to help you achieve your goals are informed by over a decade of hard earned experience and a unique education in physical training, performance, rehabilitation, and biomechanics.
Cristina
I started working with Jamil after a very long period of close to no physical activity (several years). My work involved sitting at a desk for prolonged periods of time and my diet consisted of basically coffee + pastries.
At the beginning of working with him I could barely do a push-up, a lunge, or a sit-up.
I am very careful with who I chose to work with, and Jamil was amazing at creating a safe, non-judgmental space in which I could basically start working on my fitness from zero. He put together a personalized plan for me that accounted for my fitness level (or lack thereof), health limitations (lower back pain) and goals - and kept reviewing it weekly as my fitness level improved. Jamil provided guidance on nutrition, focusing on whole, non-processed foods as well as other lifestyle factors to improve my overall health and wellbeing. I noticed my body get stronger week by week as I was able to lift heavier weights, and build more endurance - all as a result of Jamil constantly pushing my limits safely and effectively and providing encouragement and support when needed. Also, my back pain subsided - largely as a result of working with Jamil (after seeing several fancy rheumatologists for years to no avail).
Later, I felt strong enough to take on Brazilian jiu-jitsu and he worked with me to accommodate our fitness plan around my new martial arts schedule.
Jamil is one of the most fun people to work with that I have ever met. He is an effective communicator, professional, uplifting, caring, reliable and provides the highest level of quality possible.
East Flatbush
Elevate Your Fitness with Personal Training, Strength & Conditioning, and Boxing Whether you’re an athlete looking to boost performance or just starting your wellness journey, I’m here to help you reach your goals with personalized, results-driven training. What I Offer: • Custom Fitness Plans: Your goals, your program. I design tailored plans that align with your lifestyle, fitness level, and ambitions, ensuring every workout moves you closer to success.
Eddie J. Brooklyn
One of the best fighting gyms I ever been to! The members and coaches are all so nice and accommodating. If you want your goals accomplished this is the spot to be. After a session at the gym you'll see your confidence and physical performance improve. For a better you both physically and mentally this is the place to be. #WarriorsNation 🙌🏽
East Flatbush
With our fitness and nutrition coaching, we help moms and dads lose weight and keep it off while eating their favorite foods! Message us on Instagram @Chrisgilbertfit to become a client. We ONLY communicate by Email or Instagram. We ONLY work with our clients online and remotely!
Tai
Chris deserves high praise for his exceptional virtual training. His constant communication ensures a supportive and engaging fitness experience. The inclusion of personalized nutrition plans showcases his commitment to overall well-being. What sets him apart is his approach, fostering fantastic and encouraging feedback. Overall had an amazing experience training with him during my wedding.
East Flatbush
I provide mainly personal fitness training services on demand delivered to your Gym Apartment; nutrition and Lifestyle guidance in person or online. You will receive a segmental body composition analysis to find out detailed informations about your metabolism, biologic age , hidratation, body fat percentage and free fat mass weight. to have a better idea please copy and paste the following link in your browser:
East Flatbush
Leading Edge Personal Trainers is an NYC based in-person and virtual personal training business with nutrition being an integral component of our program. Your health is our priority. Our team of certified and experienced trainers are here to help you reach your full fitness potential. We specialize in prenatal and postpartum, weight loss, strength and mobility training. Our program is personalized to your specific needs and desires so that you can progress in each workout and get the results you deserve.
East Flatbush
We are passionate about about accomplishing client goals . And we offer any support thats required to attain it, morally , socially and psychologically.
East Flatbush
***Currently accepting online clients only*** Congrats on taking the first step toward better health! Starting an exercise program can often feel like a confusing, overwhelming, and sometimes downright painful endeavor. Lack of time, motivation, and support can leave you feeling defeated before you even start. That’s where I come in! With kindness and empathy, I will work with you to overcome these barriers.
Regine
I was in my early 60's when I was diagnosed with breast cancer in 2018.
I began taking Ash's classes in 2021. At the start of each class she chats with participants and asks for updates of how they are feeling physically to gage if adjusting exercise movement is warranted for said participant, without judgment. In 2023 I had a recurrence of cancer and underwent surgery and radiation. I strongly believe having taken Ash's classes made me physically stronger and helped in my overall recovery post surgery/radiation in 2023. That being said, I was ultimately able to return and continue to enjoy Ash's classes to date.
East Flatbush
Hello all. My name is Scott Hall, and I am current doctoral of Physical Therapy Student and personal trainer with 5+ years of experience. At Forever Fit, we specialize in optimizing human movement with specific exercise catered to your individual health and fitness goals and movement capabilities. Whether your goal is to lose/gain weight, get stronger, rehab from an injury or get rid of your chronic aches and pains, then Forever Fit may be perfect for you!
East Flatbush
Professional yoga instructor, teaching Vinyasa, Hatha, Yin and Iyengar yoga for groups and individuals. As a dedicated and experienced yoga instructor, I offer a holistic approach to wellness that combines ancient wisdom with modern practices. Whether you're a beginner seeking relaxation or an advanced yogi looking to deepen your practice, I provide personalized sessions tailored to your needs.
East Flatbush
Welcome to our premier boxing company, where passion meets proficiency. We pride ourselves on delivering top-notch coaching, tailored training programs, and a commitment to helping you achieve your fitness and boxing goals. With a focus on technique, personalized attention, and a dedication to safety, our team is here to guide you on an empowering journey of skill development and physical transformation.
East Flatbush
I specialize in tough but simple training to help guys over 40 overcome age, injury, and a busy schedule so they can maintain a vigorous physical practice and enjoy an active life. In the last 10 years, I've had to deal with knee surgery, a physical job, and the effects of getting older. I know first hand how these things affect the way we train, and how the way we train affects the way we live.
East Flatbush
We focus on unlocking your fitness blueprint: - Learning and understanding how you move/exercise optimally to give you the best health and wellness results - Identifying any obstacles, struggles and limitations that prevent you from reaching your goals - Creating an empowering mindset on your fitness journey that teaches you how to sustain your goals once you've accomplished them
Are you on a mission to transform your health and fitness journey? Finding the perfect personal trainer can be the key to unlocking your full potential. In East Flatbush, there's a diverse range of experienced personal trainers ready to help you achieve your goals, whether you're looking to lose weight, build muscle, or simply improve your overall health.
Personal trainers offer more than just workout routines; they provide personalized support, expert guidance, and a roadmap tailored to your unique needs. With a personal fitness trainer, you can overcome common barriers such as lack of motivation, confusion about effective exercises, or stagnation in progress. Whether you're aiming for weight loss, muscle gain, or injury recovery, a certified personal trainer can craft a plan that accelerates your results.
When you hire a personal trainer in East Flatbush, expect a fitness regimen tailored specifically to your goals and lifestyle. Whether you prefer the convenience of in-home personal training services or the dynamic environment of gym personal training, there's a solution for you. Personal trainers near you can create a structured routine that not only challenges you but also aligns with your schedule and preferences.
Many individuals struggle to achieve their fitness goals due to a lack of motivation or unclear direction. A personal trainer acts as both a coach and a mentor, keeping you accountable and motivated throughout your journey. With one-on-one fitness coaching, you'll receive the encouragement and support needed to push past obstacles and reach new heights.
In East Flatbush, you'll find a variety of personal training services to suit your needs. If you prefer a male or female personal trainer, you'll have options to choose from. Whether you're interested in private fitness coaching, affordable personal trainers in your area, or certified personal trainers for weight loss, the right professional is ready to assist you.
Personal trainers bring a wealth of knowledge and experience to the table, ensuring you get the most out of each session. By focusing on proper form, technique, and progression, a personal trainer helps you avoid the pitfalls of doing it alone. With their guidance, you'll see faster results and gain the confidence to tackle even the most challenging fitness goals.
A comprehensive approach to fitness often includes nutrition and lifestyle adjustments. Many personal trainers offer advice on diet and habits that complement your workout routine. This holistic approach ensures that you're not only working out effectively but also nourishing your body to support your fitness journey.
The process to find a personal trainer in East Flatbush is simple and efficient. Platforms like Bark.com connect you with trusted personal trainers nearby, all vetted and reviewed by real customers. You can compare profiles, read reviews, and receive free quotes, making the decision-making process straightforward and stress-free.
Whether you're looking for a pt trainer specializing in strength training, cardio, or flexibility, East Flatbush offers a variety of options. From those who can help improve your performance in specific sports to trainers who focus on rehabilitation and injury prevention, there's a professional ready to cater to your needs.
Taking the first step towards hiring a personal trainer can set the tone for a successful fitness journey. With the right support and guidance, you'll be well-equipped to achieve your goals, whether it's preparing for an event, recovering from an injury, or simply leading a healthier lifestyle.
In East Flatbush, the path to a fitter, healthier you is just a decision away. Explore your options, connect with a personal trainer near you, and start transforming your life today.
I have been personal training and teaching group exercise for 4 years now. After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness! I specify in exercise for weight loss and muscle building/toning including interval training, strength training, and endurance training. I offer both 1-on-1 and group sessions in different settings to work with the needs of my clients! My sessions are affordable, individualized, and most importantly fun!!
I give each of my clients the individualized attention they deserve in the type of workouts I program for them and the intensity of those workouts. Every body is different and needs different things to succeed. My programs consists of workouts that are challenging and functional to make my clients stronger, fitter, and healthier overall.
There’s truly no secret. The way to achieve the body of your dreams is to nourish and fuel it with foods high in nutrients, and use that fuel to move your body and stay active. With both of those tactics, your body will mold into the powerful machine it’s meant to be.
The best part of my job is seeing my clients grow and progress towards their health and fitness goals. I love seeing their progress pictures, seeing them work through an extra set or extra reps, and hearing about both their scale and non-scale victories!
I was inspired to become a fitness professional through my own health and fitness journey. Growing up, I was an unhealthy and overweight individual who saw exercise as a chore. After working towards a healthier diet filled with whole foods, losing weight, gaining strength, and learning the science behind exercise and how important it is for the body, I realized my passion lays within recreating this experience for others who are in my past shoes.
My clients choose me because I’ve been in their shoes. I empathize with the struggle to lose weight, grasp a workout routine, and gain the confidence we are all looking for. I’ve been there and I know the steps needed to be taken in order to get yourself to where you want to be. I am a fitness professional with a passion to help others see health and fitness as something they love working towards rather than something they “have to” do.
