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East Farmingdale
Programming is tailored uniquely to your needs and specifically for you. There is no one-size fits principle when it comes to training with us. We will ask questions to determine a specific macronutrient split that is beneficial for you and create workouts that you will get a positive response from
East Farmingdale
Strength and conditioning personal training for women who want to become stronger for every day life. Orthopedic exercise specialty for those who have had past injury or medical conditions. Fitness nutrition specialty to help lead you in the right direction of healthier eating habits.
East Farmingdale
Dreambodies has been servicing Long Island and the entire metropolitan area for the past 20 years. Our founder, Tony DiCostanzo is a lifelong natural bodybuilder, martial artist and fitness enthusiast. With over 25 years of practical training and nutritional education, and multiple certifications in professional training, coaching, nutrition, sports supplementation and even sports hypnotism, Tony brings a skill set that is hard to find elsewhere.
Nicky L.
I have been with Dreambodies program for over a year. Â When I first started this program I was a skinny fat at 5"1 looking for that hard body look and to get in the best shape of my life. Finally I could look in the mirror and see the transformation that took place over this past year. Â This program as well as the bootcamp classes are amazing for anyone wanting to lose weight, and make the lifestyle changes forever . Â I am a fitness instructor myself and I only want to train with the best and most knowlegble trainer out there on Long Island. Â They are very professional and want you to succeed no matter what. Â The support is always there. This program goes beyond my expectations Dreambodies rock.
East Farmingdale
Our "train different" outlook keeps members motivated to learn. We offer different aspects of mixed martial arts as well as sports training tools.
Rachel Camhi
I started working out at UFC gym about 6 months ago, and I have to say, it is my favorite gym to date. I've belonged to over 10 different gyms in my life and UFC is by far the most welcoming, clean, and has the most up to date equipment. The staff all welcome me by name, and are incredibly helpful if I ever have questions about classes or equipment. They also have my protein shake order memorized, which is a testament to the level of customer service. Lastly, the gym is never over crowded, where I need to wait for equipment. I highly recommend this gym, you won't regret it!!!
East Farmingdale
BCBA was established in 2004. BCBA is an ALL VOLUNTEER nonprofit organization (Community Boxing Center Inc.) devoted to providing quality sport and fitness programs to youth, Veterans and residents in the community in which it operates. BCBA is committed to working in partnership with the community in a courteous and respectful manner and in harmony with the lives, property and quality of life of others.
East Farmingdale
Alexandria Trypuc
I've been dropping in here a few times a year since they opened, when I'm visiting from Virginia Beach. The workouts are always great, coaches and other athletes are always friendly. The gym is kept neat and clean and the equipment is all still in great condition, practically brand new it seems! I've traveled and dropped in at countless other boxes throughout the states and this is one of my favorites for sure! :-)
East Farmingdale
Samantha Rosario
I have been a client of LI Strength and Performance for some time now and cannot say enough about how great it is! The owner, Rob, is awesome. He takes his time to understand your current fitness level as well as your goals and truly cares to see you achieve them. His professionalism makes you feel comfortable and welcomed- never intimidated. The other coaches are great too. They are friendly, well informed and encouraging. The facility itself is clean and has up-to-date equipment- there is even a turf field! If you are looking for a nonjudgmental place to improve your overall health and reach your fitness goals-this is definitely the place for you!
East Farmingdale
More Rep Athletics and Fitness has a 19,000+ square feet of athletic premium-grade turf and strength performance space. 1 More Rep’s facility is unparalleled to anything you’ve seen for accelerating athletic performance and getting real results for our General Fitness clientele. 1 More Rep Athletics & Fitness has worked with and trained athletes locally, regionally, and nationally.
Are you ready to take the next step in your fitness journey? Finding the right personal trainer in East Farmingdale can transform your workout routine and help you achieve your fitness goals faster and more efficiently. Whether you're looking to lose weight, build strength, stay accountable, or improve your overall health, a personal trainer offers the personalized support and expert guidance you need.
The path to fitness can be challenging, and sometimes it feels like you're not making progress on your own. Here's where a personal fitness trainer comes in. They provide tailored workout plans, motivation, and expertise to ensure you stay on track. Whether you're recovering from an injury, preparing for an event, or just looking to improve your health, a certified personal trainer can offer one-on-one fitness coaching that addresses your unique needs and goals.
When you hire a personal trainer in East Farmingdale, you gain access to personalized fitness plans that are crafted specifically for you. Forget the one-size-fits-all approach; your trainer will assess your current fitness level, discuss your goals, and create a plan that helps you achieve them. With a pt trainer, every session is tailored to maximize your potential, ensuring you see results faster.
Staying motivated is one of the biggest hurdles in any fitness journey. Personal trainers provide accountability, ensuring you stick to your workout schedule and make consistent progress. With a personal trainer near you, the temptation to skip sessions decreases, as they keep you motivated and committed to your fitness goals.
Confusion about workouts or not seeing progress can be frustrating. Personal trainers are experts in their field and can guide you through complex exercises, ensuring you perform them correctly and safely. Whether you're interested in weight loss, strength training, or endurance building, a personal fitness trainer provides the knowledge and support you need to excel.
Finding the time and energy for fitness can be tough. However, with personal training, you have the flexibility to schedule sessions that fit into your busy life. Many trainers offer in-home personal training services or even online sessions, so you can work out in a space that’s comfortable for you. Plus, if affordability is a concern, there are plenty of affordable personal trainers in your area who offer competitive rates and package deals.
Finding the right personal trainer is crucial for a successful fitness journey. Whether you prefer male or female personal trainers, East Farmingdale offers a diverse range of professionals ready to help you reach your goals. Use Bark.com to find a personal trainer that matches your preferences and start your journey towards better health today.
Bark.com connects you with hundreds of trusted personal trainers nearby. Every trainer is vetted and reviewed by real customers, giving you confidence in your choice. Here’s how it works:
1. Tell Us What You Need: Start by telling us about your fitness goals and any preferences you have for your personal trainer. Whether you're looking for a certified personal trainer for weight loss or someone who specializes in sports training, we have options to suit your needs.
2. Receive Free Quotes: Once you’ve shared your requirements, receive free quotes from top personal trainers in East Farmingdale. You’ll get quick notifications via our website or app, making the process as seamless as possible.
3. Choose Your Personal Trainer: Compare profiles, read previous reviews, and choose the trainer that best fits your needs. With easy access to reviews and direct contact with personal trainers, you can be confident in your choice.
In addition to personal training, many trainers offer related services such as nutrition coaching, flexibility training, and sports-specific conditioning. Consider these options to enhance your fitness routine and achieve holistic health.
Don’t wait any longer to achieve the body and health you’ve always wanted. With the right personal trainer, you can turn your fitness dreams into reality. Start your search for a personal trainer in East Farmingdale today and take the first step towards a healthier, stronger you.
