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East Elmhurst
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. Contact me on instagram (Soulforcefit) or My phone number is eight six zero five one four four eight six seven, please contact me to book your session! I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists.
East Elmhurst
My mission in my Health coaching as well as my Personal training is to help my clients discover a better balance of all things important to them in their life. Areas of their life that includes their physical, mental and emotional well-being. With my Personal Training clients I will provide energizing and effective workouts that can be done in the comfort of their own home. Sessions are 60 minutes and I bring all the equipment needed.
East Elmhurst
My name is Juan and I am excited to meet you and be a guide to your fitness goals. Teaching is a great passion of mine and I have been a trained teacher and Coach for almost two decades. As a Certified Personal Trainer and Boxing Coach. I have taught the fundamentals of boxing to all age groups and provided special attention to each client's unique fitness needs and goals. I strive to build confidence in clients through energetic and scientific motivational coaching skills and strategies.
East Elmhurst
Personal training is available in-person (your home/ anywhere your convenience e.g. park, community/home gym and online. I focus on training core muscle, the foundation of the body which supports and controls whole body. Without strong foundation, correct form in any exercise and sports and a good posture in daily life cannot be sustained. Sufficient core muscle strength supports you in right form which not only effectively burns more calories, but it also prevents injury.
East Elmhurst
Henry
Erik has gotten me into the best shape of my life (I’m in my 30s). He’s an excellent communicator, nonjudgmental, and easily adjusts to my preferred style at any given moment. His knowledge of fitness is…staggering. He easily navigates between functional workouts, strength training, yoga, HIIT, cardio…literally whatever I was looking to do. He has a great grasp on physiology and was able to work with me when I suffered a calf tear while playing hockey. Most important for me is functional mobility and strength, and he’s just unparalleled compared to anyone else I’ve worked with over the years.
East Elmhurst
I’m Zoltan, originally from Hungary and now living in New York for the past 12 years, where I’ve worked with highly motivated individuals. With over a decade of expertise in endurance and strength training, my all-class performance approach is crafted from extensive, real-world experiences. My endurance training has been rigorously tested in the challenging terrains of the Himalayas, refining my ability to excel under extreme conditions.
East Elmhurst
PLEASE message me on Instagram if you are interested! I will not be able to respond on Bark. Certified Functional Strength Coach, Pre/Post Natal Certified, TRX Coach, NASM, DV8 Fitness Kettlebell Training, USA Track and Field Coach, PPSC.
East Elmhurst
We provide personalized 1-on-1 and 2-on-1 personal training sessions with a focus on resistance training. Our programs are carefully tailored to meet your unique needs and fitness goals, ensuring a customized approach to your health journey. Additionally, we offer nutritional guidance to support your progress and help you achieve lasting results.
East Elmhurst
With over a decade of workout experience combined with 6 years of personal training experience and 4 years of schooling, getting the results you dream of will finally be turned into reality! At Syngergy VIP Training, we offer a concierge service because we understand how hard it can be to find the time and motivation to get to the gym. With hand-picked professional equipment, you won’t even feel like you’re at home!
East Elmhurst
My vision and work is tinted by my own training as an athlete and ballet dancer. Focusing on performance and optimising the strength that lies within each of us. The body is the smartest engine you can find. It will adapt to the stress and build itself to optimise performance. This is why I praise cross training. The work we’ll do together will be a mix of Pilates, Barre, Conditioning, Mobility and Resistance Training.
East Elmhurst
We are focus in helping clients achieve their goals thru fitness in HITT CIRCUIT training and nutrition guidance to improve their health. We are also a nutrition management specialist . We are not dietitians but we help clients manage their nutrition along with their training progress to better their health.
East Elmhurst
At Human Fitness we teach our students how to move. We build a foundation starting with great posture, joint mobility, and then we begin moving. One we begin to move we use techniques from gymnastics, weight lifting, martial arts, and calisthenics to create strong optimal movers! We also specialize in injuries. We have dealt with herniated and degenerated disks, pre and post op rotator cuffs, ACLs, meniscus tears, labrum tears, hips & knee replacements, etc.
Embarking on a fitness journey is a significant step towards a healthier you. Whether you're aiming to lose weight, build strength, or enhance your overall well-being, finding the right personal trainer can make all the difference. In East Elmhurst, the options for personal training are as diverse as the city itself, with male and female personal trainers ready to guide you every step of the way.
When it comes to fitness, having a personal trainer isn't just about getting someone to guide your workouts. It's about personalized support, expert guidance, and achieving results more efficiently. Here are some compelling reasons to consider hiring a personal fitness trainer:
1. Motivation and Accountability: It's easy to skip a workout when you're going it alone. A personal trainer provides the motivation and accountability needed to stay on track and push beyond your limits.
2. Customized Workout Plans: Everyone’s body is different. Personal trainers create tailored workout plans that align with your unique goals and fitness level, whether you're looking to lose weight, build muscle, or prepare for a specific event.
3. Expert Guidance: Confusion about workouts can hinder progress. A certified personal trainer offers expert advice on the best exercises for you, ensuring proper form and technique to maximize effectiveness and prevent injury.
4. Faster Results: With a personal trainer, you benefit from a structured program designed to deliver results efficiently. Their expertise can help you overcome plateaus and achieve your fitness goals faster.
5. Injury Recovery and Prevention: If you're recovering from an injury, a personal trainer with experience in rehabilitation can guide you safely back to fitness, preventing further injuries and promoting healing.
Whether you're interested in one-on-one fitness coaching or in-home personal training services, East Elmhurst offers a variety of options to meet your needs.
When you're ready to take the plunge, finding a personal trainer near you is easier than ever. East Elmhurst is home to numerous skilled personal trainers who provide personalized services to help you succeed. From private fitness coaches to certified trainers specializing in weight loss, the right fit is just around the corner.
In addition to traditional personal training, many personal trainers in East Elmhurst offer a range of related services that can enhance your fitness journey:
Finding the right personal trainer in East Elmhurst is a straightforward process with platforms like Bark.com. Here's how it works:
1. Tell Us What You Need: Start by outlining your fitness goals and preferences. Whether you prefer a male or female personal trainer or have specific requirements, share this information to refine your search.
2. Receive Free Quotes: Once you've submitted your request, you'll receive free quotes from personal trainers in East Elmhurst. Compare profiles, read reviews, and evaluate your options at no cost.
3. Choose Your Personal Trainer: With access to reviews and direct contact with trainers, you can confidently choose the one that best fits your needs.
Many individuals face barriers that prevent them from starting or maintaining a fitness routine. A personal trainer can help you overcome these obstacles:
Ready to transform your fitness journey? Start by finding a personal trainer in East Elmhurst who aligns with your goals and lifestyle. Whether you're looking for a pt trainer for strength building, weight loss, or overall health improvement, the right personal trainer is just a search away. With personalized plans and expert guidance, you'll be well on your way to achieving the results you desire.