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East Elmhurst
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists. I can however provide a session to satisfy a world class athlete, and have, many times. I prefer doing a mixed modality session where my clients are challenged with strength endurance exercises as well as calisthenics and core isometric training.
East Elmhurst
My name is Juan and I am excited to meet you and be a guide to your fitness goals. Teaching is a great passion of mine and I have been a trained teacher and Coach for almost two decades. As a Certified Personal Trainer and Boxing Coach. I have taught the fundamentals of boxing to all age groups and provided special attention to each client's unique fitness needs and goals. I strive to build confidence in clients through energetic and scientific motivational coaching skills and strategies.
East Elmhurst
Personal training is available in-person (your home/ anywhere your convenience e.g. park, community/home gym and online. I focus on training core muscle, the foundation of the body which supports and controls whole body. Without strong foundation, correct form in any exercise and sports and a good posture in daily life cannot be sustained. Sufficient core muscle strength supports you in right form which not only effectively burns more calories, but it also prevents injury.
East Elmhurst
I help overworked professionals get lean, reduce stress, and find peace of mind in as little as 4hrs/wk
Henry
Erik has gotten me into the best shape of my life (I’m in my 30s). He’s an excellent communicator, nonjudgmental, and easily adjusts to my preferred style at any given moment. His knowledge of fitness is…staggering. He easily navigates between functional workouts, strength training, yoga, HIIT, cardio…literally whatever I was looking to do. He has a great grasp on physiology and was able to work with me when I suffered a calf tear while playing hockey. Most important for me is functional mobility and strength, and he’s just unparalleled compared to anyone else I’ve worked with over the years.
East Elmhurst
I’m Zoltan, originally from Hungary and now living in New York for the past 12 years, where I’ve worked with highly motivated individuals. With over a decade of expertise in endurance and strength training, my all-class performance approach is crafted from extensive, real-world experiences. My endurance training has been rigorously tested in the challenging terrains of the Himalayas, refining my ability to excel under extreme conditions.
East Elmhurst
PLEASE message me on Instagram if you are interested! I will not be able to respond on Bark. Certified Functional Strength Coach, Pre/Post Natal Certified, TRX Coach, NASM, DV8 Fitness Kettlebell Training, USA Track and Field Coach, PPSC.
East Elmhurst
I provide 1-1 and 2-1 personal training in a personal training gym in Forest Hills and a semi-private gym in Woodside. I focus on resistance training to help you build muscle mass and strength and provide nutritional guidance. Your first session is complimentary!
East Elmhurst
With over a decade of workout experience combined with 6 years of personal training experience and 4 years of schooling, getting the results you dream of will finally be turned into reality! At Syngergy VIP Training, we offer a concierge service because we understand how hard it can be to find the time and motivation to get to the gym. With hand-picked professional equipment, you won’t even feel like you’re at home!
East Elmhurst
My vision and work is tinted by my own training as an athlete and ballet dancer. Focusing on performance and optimising the strength that lies within each of us. The body is the smartest engine you can find. It will adapt to the stress and build itself to optimise performance. This is why I praise cross training. The work we’ll do together will be a mix of Pilates, Barre, Conditioning, Mobility and Resistance Training.
East Elmhurst
*****FOR A FASTER RESPONSE AND A FREE FIRST SESSION MESSAGE ME ON INSTAGRAM @valentinafreghetti Hi! My name is Valentina and I'm a Personal Trainer and Nutrition Coach specialized in weight loss and strength! I am also a certified Pregnancy and Postpartum Coach. No matter your goal, I can get you there :) Now let's get to work!
Aja Marie
For the past year I have had the pleasure of working with Valentina on a weekly basis, even after moving out of the country. Thanks to her I have never felt stronger, had as much muscle or stamina. I was able to transform 15 pounds of chub into solid muscle. She helped me set achievable goals and taught me a ton along the way. At 35 I can confidently say that I am in the best shape of my life. Not only have I achieved my weight loss goals, I’ve lost those stubborn last few annoying pounds. I plan to continue working with Valentina for as long as she'll have me!
East Elmhurst
We are focus in helping clients achieve their goals thru fitness in HITT CIRCUIT training and nutrition guidance to improve their health. We are also a nutrition management specialist . We are not dietitians but we help clients manage their nutrition along with their training progress to better their health.
East Elmhurst
At Human Fitness we teach our students how to move. We build a foundation starting with great posture, joint mobility, and then we begin moving. One we begin to move we use techniques from gymnastics, weight lifting, martial arts, and calisthenics to create strong optimal movers! We also specialize in injuries. We have dealt with herniated and degenerated disks, pre and post op rotator cuffs, ACLs, meniscus tears, labrum tears, hips & knee replacements, etc.
