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Dongan Hills
Brave Fitness is a team of professional certified trainers who specialize in fitness and nutrition. We’ve trained over 10,000 people to live a healthy lifestyle throughout the course of our 8+ years of experience. We provide our clients with custom workout and nutrition plans based on our clients current weight and goals (nobody has the same program). We work with clients via 1-on-1 live video chat & provide 24/7 text access with your trainer in case you need any immediate attention.
Dongan Hills
Please contact me at jafarashabazz@gmail I am a personal trainer. I specialize in weight loss, functional movement, strength, athletic performance, and corrective exercise and self defense I have a background in physical therapy, injury prevention and rehabilitation. Im here to assist and guide you with any fitness goals you have i can be reached at jafarashabazz@gmail Or 516 five four 3 seven 8 seven seven
Dongan Hills
Goalcrush Fitness CEO Rob Cefoli G•••••@••••.com Over 18 years of Personal/Group Training Experience Local Private Fitness Studio Online mobile app training Online private training Nutritional counseling and Macro programs NSCA Tactical Strength and Conditioning Facilitator NASM Corrective Exercise Specialist ISSA Personal Trainer Nutritional Advisor AFTA Current Director of Health and Fitness FDNY
Dongan Hills
Hello welcome to Medicinal Movement. My name is Nico I am a Personal Trainer with 10 years experience and over 10,000 hours of logged personal and group training sessions. I prioritize movement efficiency which ensures safety and progression of exercise. I work with clients to help them gain a better understanding of how the body works through basic movement principles. Together we can gain mobility, strength and body awareness.
Dongan Hills
Kathryn H.
I'm new to Bikram Yoga so I was excited/nervous before my first class but after 3, I love it! Nicole and Sylvia are really great and talk you through the whole 90 minute process. They don't demonstrate the moves in Bikram but talk you through each movement. The class goes through a series on 26 poses twice. The room is 100 degrees with 40% humidity, if I'm remembering correctly. Basically you sweat like you've never sweated before in your life! Prepare to wear as little as possible. Come to class well hydrated and bring water and/or coconut water with you. You'll also need a yoga mat and a towel to lay on your mat, if you don't have you can rent there. The facility is very nice and clean and I'm completely comfortable going there. Parking is probably your biggest problem since it's on New Dorp Lane but there are side streets. I say definitely at least try Bikram! You'll be sore and, if you're like me, exhausted like you've never known, but push through and come back!
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Taking the first step towards hiring a personal trainer in Dongan Hills is easier than ever. Whether you're new to exercise or a seasoned athlete seeking to elevate your routine, personal trainers provide the expertise and encouragement you need to achieve your fitness aspirations. With personalized plans, expert guidance, and unwavering support, you can overcome any obstacle and unlock your full potential.
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