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Dix Hills
New York Fitness and Boxing incorporates fun and challenging non-contact Boxing exercises into its fitness program. This gym is open to all fitness capabilities and ages. We are not a typical gym, you will not see rows and rows of tread mills or heavy exercise machinery. Expect to be expossed to heavy-bag and speed bag training, jumping rope, floor excerise, mit-work and endless engaging circuits.
Dix Hills
* I DON'T TRAVEL TO CT OR NYC BOROUGHS - ONLY LONG ISLAND* Hi... I'm a personal trainer in Long Island, NY. I've done this for most of my adult life, and work with all types of clients..from teen athletes to active seniors. My specialty is strength training, and being STRONG is really the key to vitality and independence as we go through life! They types of training sessions I do range from outdoor bootcamps in a park (yes.
Dix Hills
I've been in the fitness industry for approximately 8 years now. After having my own health scare with heart disease, I take my own health and fitness very seriously. I intend on doing the same for you! I will make your training experience an enjoyable one filled with lots of tips on how to stay healthy and get you to your fitness goals. This will be an experience you will keep with you for a lifetime.
Dix Hills
Taylor Frisch
LIFE CHANGING! This method of training is truly essential and fundamental for building a strong body AND a strong mind. Kevin, Chris, and Mario are literally redefining the meaning of "functional strength". The training practice takes bits and pieces of ideas from existing disciplines like sport, martial arts, dance, gymnastics, weightlifting, etc.
In January 2018, I suffered from recurring back injuries from the "conventional" training I had been doing (standard bodybuilding and crossfit style gym routines, cardio sessions, yoga, etc.) I was no longer able to squat and deadlift due to my pain and lack of mobility, and I was constantly hurting myself during Brazilian JiuJitsu training (a grappling art similar to wrestling). It debilitated me to the point that I was no longer able to lift or train at all. I took a hiatus from everything I had been doing, and I began taking classes at LocoMotion 3-4 days/week from January until now (April 2018.) Last night, I went back to JiuJitsu and my teammates were astounded at how much strength and mobility I had gained over the time that I had been gone. They were all asking for my secret... I give 100% of the credit to my LocoMotion practice. Not only is the training extremely efficient and effective, but the community you find at LocoMotion is like no other. It attracts a certain crowd of like-minded individuals who are looking to better themselves and live a healthier, longer life. I firmly believe the quality of your life is directly tied to the health of your body. If you train at LocoMotion, I can guarantee you that you will make more gains in a short period of time than you have made in years of conventional training. I cannot say enough good things about the facility itself, the trainers, the Loco community, and the practice that is being taught.
This is for EVERYONE; every age, race, gender, condition, etc... Everything we do is scale-able to your current level of ability, and you will be surprised at how quickly you progress from a beginner into being able to do things you never thought you would be able to do. In just 4 months, I'm astonished at how far I have come. I will stick around and learn from these guys for as long as I possibly can, as they are a wealth of knowledge and genuinely care about their students. Stop whatever you are doing and join this "gym". It will reshape your entire perspective on health, fitness, lifestyle, and what it means to be "strong".
5.00/5.00
based on 36 reviews
The average rating for Bark Personal Trainers in Dix Hills is 5.00, based on 36 reviews.
