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Dix Hills
New York Fitness and Boxing incorporates fun and challenging non-contact Boxing exercises into its fitness program. This gym is open to all fitness capabilities and ages. We are not a typical gym, you will not see rows and rows of tread mills or heavy exercise machinery. Expect to be expossed to heavy-bag and speed bag training, jumping rope, floor excerise, mit-work and endless engaging circuits.
Dix Hills
* I DON'T TRAVEL TO CT OR NYC BOROUGHS - ONLY LONG ISLAND* Hi... I'm a personal trainer in Long Island, NY. I've done this for most of my adult life, and work with all types of clients..from teen athletes to active seniors. My specialty is strength training, and being STRONG is really the key to vitality and independence as we go through life! They types of training sessions I do range from outdoor bootcamps in a park (yes.
Dix Hills
I've been in the fitness industry for approximately 8 years now. After having my own health scare with heart disease, I take my own health and fitness very seriously. I intend on doing the same for you! I will make your training experience an enjoyable one filled with lots of tips on how to stay healthy and get you to your fitness goals. This will be an experience you will keep with you for a lifetime.
Dix Hills
Taylor Frisch
LIFE CHANGING! This method of training is truly essential and fundamental for building a strong body AND a strong mind. Kevin, Chris, and Mario are literally redefining the meaning of "functional strength". The training practice takes bits and pieces of ideas from existing disciplines like sport, martial arts, dance, gymnastics, weightlifting, etc.
In January 2018, I suffered from recurring back injuries from the "conventional" training I had been doing (standard bodybuilding and crossfit style gym routines, cardio sessions, yoga, etc.) I was no longer able to squat and deadlift due to my pain and lack of mobility, and I was constantly hurting myself during Brazilian JiuJitsu training (a grappling art similar to wrestling). It debilitated me to the point that I was no longer able to lift or train at all. I took a hiatus from everything I had been doing, and I began taking classes at LocoMotion 3-4 days/week from January until now (April 2018.) Last night, I went back to JiuJitsu and my teammates were astounded at how much strength and mobility I had gained over the time that I had been gone. They were all asking for my secret... I give 100% of the credit to my LocoMotion practice. Not only is the training extremely efficient and effective, but the community you find at LocoMotion is like no other. It attracts a certain crowd of like-minded individuals who are looking to better themselves and live a healthier, longer life. I firmly believe the quality of your life is directly tied to the health of your body. If you train at LocoMotion, I can guarantee you that you will make more gains in a short period of time than you have made in years of conventional training. I cannot say enough good things about the facility itself, the trainers, the Loco community, and the practice that is being taught.
This is for EVERYONE; every age, race, gender, condition, etc... Everything we do is scale-able to your current level of ability, and you will be surprised at how quickly you progress from a beginner into being able to do things you never thought you would be able to do. In just 4 months, I'm astonished at how far I have come. I will stick around and learn from these guys for as long as I possibly can, as they are a wealth of knowledge and genuinely care about their students. Stop whatever you are doing and join this "gym". It will reshape your entire perspective on health, fitness, lifestyle, and what it means to be "strong".
Are you on the hunt for a personal trainer near you in Dix Hills? Whether you're aiming to lose weight, build strength, improve your overall health, or prepare for a specific event, finding the right personal trainer can be a game-changer. With personalized support, expert guidance, and a tailored fitness plan, personal trainers help you achieve your fitness goals efficiently and effectively.
The journey to fitness is personal, and having a professional by your side makes all the difference. A personal trainer provides more than just exercise routines—they offer motivation, accountability, and expertise. If you've ever felt lost or unmotivated in your fitness journey, a personal trainer could be the key to unlocking your potential. They’ll design workouts that cater to your specific needs, whether that's weight loss, muscle gain, injury recovery, or simply staying fit.
Every individual is unique, and so should be their fitness plans. Personal trainers assess your fitness levels, understand your goals, and develop a personalized fitness program to meet your needs. Whether you prefer one-on-one fitness coaching or in-home personal training services, these professionals ensure every session is both effective and enjoyable. With options for both male and female personal trainers, you can choose someone who makes you feel comfortable and understood.
Many of us face obstacles on the road to fitness—be it a lack of motivation, confusion about workout routines, or not seeing the desired progress. A personal fitness trainer helps you overcome these challenges. They keep you motivated, correct your form to avoid injuries, and ensure that you’re progressing steadily towards your goals. The accountability a pt trainer provides ensures you remain committed to your fitness journey.
Life in Dix Hills can be busy, and finding time for fitness might seem daunting. Personal trainers offer flexible scheduling to accommodate your lifestyle. Whether you need a certified personal trainer for weight loss or someone to guide you through strength training, you can find convenient options that fit your schedule. Some trainers offer private fitness coaching, allowing you to work out in the comfort of your home or at a preferred location.
Hiring a personal trainer doesn’t have to break the bank. There are affordable personal trainers in Dix Hills who offer quality services without compromising on the results. With platforms like Bark.com, you can easily find personal trainers in your area, compare quotes, read reviews from real clients, and choose the one that best fits your needs and budget.
One significant advantage of working with a personal trainer is the ability to achieve faster results. With their professional guidance, you’ll learn the most effective exercises and techniques to reach your goals quickly and safely. Whether you're preparing for a sporting event, recovering from an injury, or simply aiming to improve your overall health, personal trainers provide the expertise necessary to see tangible results.
Dix Hills is home to a variety of personal trainers specializing in different areas of fitness. From gym personal training and strength conditioning to specialized programs for weight loss and injury recovery, you can find a trainer with the expertise that aligns with your goals. Whether you prefer dynamic boxing exercises or a more traditional approach to fitness, there’s a personal trainer ready to help you succeed.
Ready to take the next step in your fitness journey? Finding a personal trainer in Dix Hills is easy with Bark.com. Simply tell us what you need, and we’ll connect you with top personal trainers in your area. You’ll receive free quotes, allowing you to choose the best option without pressure. With access to reviews and the ability to directly contact trainers, you can make an informed decision and start your journey towards better health and fitness today.
By choosing a personal trainer, you’re investing in a healthier, stronger, and more confident version of yourself. Explore the options available in Dix Hills and take the first step towards achieving your fitness goals with a dedicated personal trainer by your side.
5.00/5.00
based on 36 reviews
The average rating for Bark Personal Trainers in Dix Hills is 5.00, based on 36 reviews.
