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Cypress Hills
I have been personal training and teaching group exercise for 4 years now. After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness! I specify in exercise for weight loss and muscle building/toning including interval training, strength training, and endurance training.
Cypress Hills
My name is Juan and I am excited to meet you and be a guide to your fitness goals. Teaching is a great passion of mine and I have been a trained teacher and Coach for almost two decades. As a Certified Personal Trainer and Boxing Coach. I have taught the fundamentals of boxing to all age groups and provided special attention to each client's unique fitness needs and goals. I strive to build confidence in clients through energetic and scientific motivational coaching skills and strategies.
Nancy
I wanted to focus more on the whole body workout with some boxing drills. I expressed to Coach Juan what my goals were. He did an assessment on the first day and from there, he created a plan that fits my need. He was very thorough with the assessment. I saw a huge improvement with my workout. After each session , he would text what we did that day and what I needed to work more on for the next session . Coach Juan is very professional. He turned all my "I can't...to "you can"! I highly recommend Coach Juan to anyone who wants a REAL workout!
Cypress Hills
We are passionate about about accomplishing client goals . And we offer any support thats required to attain it, morally , socially and psychologically.
Stephanie Avoletta
Toks is hands down the best trainer I’ve ever had. He is patient and extremely knowledgeable. I didn’t know the amount of strength I had until I started working with him. He pushed my body harder than I ever thought it could go. I’ve built the body I’ve been wanting for years. I would recommend Toks to everyone!
Cypress Hills
Professional yoga instructor, teaching Vinyasa, Hatha, Yin and Iyengar yoga for groups and individuals. As a dedicated and experienced yoga instructor, I offer a holistic approach to wellness that combines ancient wisdom with modern practices. Whether you're a beginner seeking relaxation or an advanced yogi looking to deepen your practice, I provide personalized sessions tailored to your needs.
Cypress Hills
Welcome to our premier boxing company, where passion meets proficiency. We pride ourselves on delivering top-notch coaching, tailored training programs, and a commitment to helping you achieve your fitness and boxing goals. With a focus on technique, personalized attention, and a dedication to safety, our team is here to guide you on an empowering journey of skill development and physical transformation.
Cypress Hills
Personal training is available in-person (your home/ anywhere your convenience e.g. park, community/home gym and online. I focus on training core muscle, the foundation of the body which supports and controls whole body. Without strong foundation, correct form in any exercise and sports and a good posture in daily life cannot be sustained. Sufficient core muscle strength supports you in right form which not only effectively burns more calories, but it also prevents injury.
Cypress Hills
I specialize in tough but simple training to help guys over 40 overcome age, injury, and a busy schedule so they can maintain a vigorous physical practice and enjoy an active life. In the last 10 years, I've had to deal with knee surgery, a physical job, and the effects of getting older. I know first hand how these things affect the way we train, and how the way we train affects the way we live.
Cypress Hills
We focus on unlocking your fitness blueprint: - Learning and understanding how you move/exercise optimally to give you the best health and wellness results - Identifying any obstacles, struggles and limitations that prevent you from reaching your goals - Creating an empowering mindset on your fitness journey that teaches you how to sustain your goals once you've accomplished them
Cypress Hills
I'm a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle. I've been learning Personal Training for the last 3 years, including calisthenics, ROM, injury prevention, postural correction and animal flow, under RhythmMetrics Method as Trainer Assistant. I teach conditioning in NY Martial Arts Academy As a dancer, I've been dancing since I was 3 years old.
Cypress Hills
Worked as a trainer for 10 years. Trained youth athletes as well as high school, collegiate and pro athletes and the typical 9-5 person. I’m here to assist in the beginning of your healthy lifestyle shift! We’ll achieve this by: - Adjusting eating regiments - Strength training - Cardio - Personalized workouts
Cypress Hills
We offer personal training for people of all backgrounds and fitness levels who want to live healthier, be stronger, and train optimally for their individual goals. Whether you want to lose weight, gain muscle, try kickboxing, or get ready for an event, we have the custom solution you need to be at your best.
Tracey Durazno
My initial goal was to become “more fit,” but I had no idea where to start or what that meant for myself. Adrian’s guidance helped my goals become specific and measurable. Results met me in the mirror and on paper with continuous re-assessments. I believe what’s helped me the most has been the verbal and visual feedback I get throughout each session. Not only has it helped with our rapport, but with carrying over exercises from our weekly sessions to my daily workout regimen. Plus, Adrian’s pre and post natal certified which was a relief while I was pregnant. We continued our workouts with modifications to ensure safety for myself and the baby. Our program allowed me to stay active, strong and energized during my pregnancy. We continued our sessions postpartum with greater goals in sight. It’s been a pleasure working with and learning from him. Thanks Adrian!
Cypress Hills
We are focus in helping clients achieve their goals thru fitness in HITT CIRCUIT training and nutrition guidance to improve their health. We are also a nutrition management specialist . We are not dietitians but we help clients manage their nutrition along with their training progress to better their health.
