Find a Personal Trainer in Country Knolls

Been Cross Fitting for nearly 5 years. Definitely one of the better gyms I've experienced. Felt welcomed when I dropped in, staff was very helpful and knowledgeable. The workouts are well programmed and scaled appropriately for those who need it and lastly, has great community. Highly recommended for drop-ins or those looking to even join a gym.

Hands down the best gym in the capital region. The workouts are challenging, the trainers are amazing, and the members are supportive and encouraging. I am really not sure what I did before I found Contemporary Athlete, but I've never felt stronger or healthier and I look forward to every class!

Good place. Has all I need to work out. Plus we got a good discount

Maria is AMAZING! She is motivating and encouraging while she pushes you to keep going and try harder. Love the package that she provides; fitness, nutrition and behavioral changes. All in one affordable package. Even after only a few a sessions, I already feel stronger. She is always available for questions and is super helpful and knowledgeable. Love her!!!!

Unfortunately, I needed to cancel my membership for reasons unrelated to the club and classes themselves. The staff were so kind and accommodating. I appreciate their care and concern for me as a member. If circumstances change, I’ll be back

I have known Darryl Partridge, owner of Leg Up On Fitness, for more than five years. He has been my personal trainer for much of that time, and I have taken hundreds of fitness classes with him as well. He is the best trainer I have ever worked with, taking me from not being able to even do one single sit up, let alone a burpee or push-up, to participating in gym Challenges that included all these exercises, HIIT bootcamps which I have learned to love, and making fitness a natural part of my daily life. His teaching style is easy and fun to follow. He has stuck by me when I had injuries or life stresses that made we want to quit, encouraging me but also pushing me when I needed it. More recently, when the pandemic began and all the gyms closed, Darryl posted daily workout videos & Zoom classes to follow, all at no cost to participants, and more recently led outdoor bootcamp classes. Not only have I been able to continue a fitness routine during these unusual times, I have actually increased my time working out, and along with diet have lost over 21 stubborn pounds. Now that Darryl has opened his own awesome space I can’t wait to join him there!