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Copiague
Hey - I’m Pete! I’m a health, fitness, and nutrition expert who helps people lose weight. We do this by making healthy and sustainable lifestyle changes that are customized to meet each client's specific needs! With seven different fitness and nutrition certifications, 10 years of coaching others on how to lose weight, and a sustained, personal weight loss of 100 lbs, I’m uniquely qualified to help you succeed on your mission to NEVER look back at where you started!
Barbara P.
Let's start by saying... I'm not a fan of working out, because I get bored VERY easily!BUTI'm loving working out with Peter! One thing that he is not is boring! I'm a new mom of twins and getting out of the house to work out now is impossible - so that's why I decided to have a personal trainer at home.And it's so much fun, he pushes me to do things that I did not know I could do, after the work out I feel like a Super Mom! I'm sure I will soon lose some weight and stay healthy. Peter is very flexible he comes over when my kids are napping so everything works out perfectly, I take care of my kids and also have some time to work out.If you are looking for a personal trainer give him a call! You won't regret! Getting back in shape doesn't have to be boring.Can't wait for the next work out session!! Woohooo!!!
Copiague
Strength and conditioning personal training for women who want to become stronger for every day life. Orthopedic exercise specialty for those who have had past injury or medical conditions. Fitness nutrition specialty to help lead you in the right direction of healthier eating habits.
Copiague
Dreambodies has been servicing Long Island and the entire metropolitan area for the past 20 years. Our founder, Tony DiCostanzo is a lifelong natural bodybuilder, martial artist and fitness enthusiast. With over 25 years of practical training and nutritional education, and multiple certifications in professional training, coaching, nutrition, sports supplementation and even sports hypnotism, Tony brings a skill set that is hard to find elsewhere.
Nicky L.
I have been with Dreambodies program for over a year. Â When I first started this program I was a skinny fat at 5"1 looking for that hard body look and to get in the best shape of my life. Finally I could look in the mirror and see the transformation that took place over this past year. Â This program as well as the bootcamp classes are amazing for anyone wanting to lose weight, and make the lifestyle changes forever . Â I am a fitness instructor myself and I only want to train with the best and most knowlegble trainer out there on Long Island. Â They are very professional and want you to succeed no matter what. Â The support is always there. This program goes beyond my expectations Dreambodies rock.
Copiague
Our "train different" outlook keeps members motivated to learn. We offer different aspects of mixed martial arts as well as sports training tools.
Rachel Camhi
I started working out at UFC gym about 6 months ago, and I have to say, it is my favorite gym to date. I've belonged to over 10 different gyms in my life and UFC is by far the most welcoming, clean, and has the most up to date equipment. The staff all welcome me by name, and are incredibly helpful if I ever have questions about classes or equipment. They also have my protein shake order memorized, which is a testament to the level of customer service. Lastly, the gym is never over crowded, where I need to wait for equipment. I highly recommend this gym, you won't regret it!!!
Copiague
BCBA was established in 2004. BCBA is an ALL VOLUNTEER nonprofit organization (Community Boxing Center Inc.) devoted to providing quality sport and fitness programs to youth, Veterans and residents in the community in which it operates. BCBA is committed to working in partnership with the community in a courteous and respectful manner and in harmony with the lives, property and quality of life of others.
Copiague
Jillian S
I have been a member of F.I.T.E. Fitness for 3 years now and I can honestly say this is the best gym I have ever been a member of. The classes are intense and always changing so you will never plateau. This class is great for anyone who is interested in weight loss, improving health, and up for a challenge. It benefits people of all ages and all levels. Tom, the owner, is very knowledgeable about exercise and nutrition. You cannot fail if you follow his direction.
Copiague
Melissa Rubin
I am not usually one to write a review but I have to give credit where its due. ABBA has been one of the best experiences for my 2 daughters. They have grown in confidence, skill and always have fun. Their staff is positive and friendly to the point where you feel like you are part of the family. The facility is clean and welcoming. I would and always do recommend American Black Belt Academy. You are not going to find a more top rate place.
Finding the right personal trainer in Copiague can be your first step towards transforming your health and fitness journey. Whether you're looking to shed those extra pounds, build lean muscle, or simply enhance your overall wellness, a personal fitness trainer brings the expertise and motivation you need. With the abundance of personal trainers available, Copiague offers a variety of options to meet your fitness goals.
Hiring a personal trainer can be a game changer, especially if you're struggling to see results on your own. Personal trainers offer personalized fitness plans, tailored to your specific needs and goals. Whether you're aiming to lose weight, build strength, recover from an injury, or prepare for an event, a certified personal trainer can provide the structured guidance and accountability you need. They help eliminate the confusion about workouts and keep you motivated, ensuring every minute you spend exercising is effective.
Many people face hurdles like lack of motivation, confusion about the right exercises, or plateauing despite efforts. A personal fitness trainer can help you break through these barriers with tailored workout plans and consistent support. By finding a personal trainer who understands your unique challenges and goals, you can stay on track and achieve results faster.
One of the biggest advantages of hiring a PT trainer is the personalized coaching you receive. Private fitness coaches craft workout routines that cater to your fitness level, preferences, and objectives. Whether you prefer in-home personal training services or one-on-one fitness coaching at a gym, personal trainers in Copiague offer flexibility to fit your lifestyle. This personalized approach ensures that your workouts remain challenging and engaging, leading to better results.
Staying accountable is crucial when pursuing fitness goals. Personal trainers not only keep you motivated but also hold you accountable. Regular sessions with a personal trainer in Copiague can instill discipline and consistency in your fitness routine. Knowing that your trainer is invested in your success makes it easier to stay committed and push through tough workouts.
A personal trainer’s expertise can expedite your progress. With their knowledge of exercise physiology, nutrition, and training techniques, trainers can help optimize your workouts for maximum efficiency. This expert guidance ensures that you're performing exercises correctly and safely, minimizing the risk of injury. By leveraging a personal trainer's skills, you can achieve your goals faster than you might on your own.
Finding the right personal trainer near you in Copiague is easy. With platforms like Bark.com, you can connect with hundreds of vetted and reviewed personal trainers in your area. Whether you prefer male or female personal trainers, you can explore profiles and find someone who aligns with your fitness goals and personality. This seamless connection helps you start your fitness journey with confidence.
Budget is often a consideration when hiring a personal trainer. Fortunately, Copiague offers a range of affordable personal trainers who provide quality services without breaking the bank. By comparing quotes and services, you can find a personal trainer who fits your budget while still offering the expertise and support you need.
When selecting a personal trainer, it’s important to consider factors like experience, specialties, and client testimonials. Whether you're seeking a certified personal trainer for weight loss or a specialist in strength training, you can choose a trainer who meets your specific needs. Reading reviews and speaking with trainers can help ensure you make an informed decision.
Don't let uncertainty hold you back from achieving your fitness goals. Copiague offers a vibrant community of personal trainers ready to guide you on your journey to better health. By hiring a personal trainer, you gain a partner dedicated to your success, helping you overcome obstacles and celebrate achievements along the way.
Programming is tailored uniquely to your needs and specifically for you. There is no one-size fits principle when it comes to training with us. We will ask questions to determine a specific macronutrient split that is beneficial for you and create workouts that you will get a positive response from
There is no one size fits all principle for fitness. Depending on the goal of the client, we can use a mixture of nutrition, weight lifting, cardiovascular exercise and/or HIIT training. Nutrition and training is always part of the equation.
Following a well-thought out program unique to your genetics, body composition, daily living habits! Do this consistently and with patience.
Transforming the lives of my clients through fitness. A healthy body creates a healthy mind, you will be more confident, have more energy and become more motivated by consistently getting small wins. The small wins slowly become big wins that pour into every aspect of our life!
I have a very rewarding career in Physical Education that requires me to work 5 days a week 180 days out of the year.
I started personal training at an early age of 18 and I just can't quit it. I love changing the lives of my clients and building a professional relationship with them. Personal training and fitness in general is more than a hobby of mine, it doesn't feel like work!
I have a unique talent for inspiring and motivating my clients. My career as a Physical Education teacher requires patience, ability to adapt and motivate others.
Some services can be provided remotely such as nutrition coaching. I am a certified nutrition coach through NASM and I have had a good deal of client success using myfitnesspal online. I will determine the amount of calories required for you to lose fat or gain muscle and we will check in weekly, making proper adjustments to keep you on par.
I decided to train clients in my own private space, where I can control the cleaning standards and who enters and leaves the space.
Vigorous wiping down of equipment and utilization of air cleaners such as lysol, hand sanitizers have been implemented.
Masks are REQUIRED at all times.
