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Center Moriches
Prevention & Performance is now a fitness center where clients can partake in group fitness classes, one-on-one personal training sessions, and learn body rehabilitation skills and techniques to prevent aches and pains. No matter the experience level, Prevention & Performance’s mission is to provide first-hand knowledge of exercise, form, nutrition, and the techniques to perform well in order to receive positive change.
Thomas Pennachio
Robby is very knowledgeable in his field and showed the upmost pride in the task at hand. He welcomes you into his home with open arms and will also travel which is very benefitial to the client as well. My first session went very well as he stretched certain stiff muscles in my hips/quads and shoulder areas and also taught me warm-up exercises to help loosen the muscles before lifting weights. I’m certainly going back within a week or two- thanks Robby.
Center Moriches
I am a multi-certified personal trainer and certified fitness nutrition specialist, specializing in: •Weight loss and improvement of health •Women's strength training and physique •Senior fitness & strength •Metabolic health •Nutrition plans for all fitness goals I currently serve personal training clients with in-home private sessions (equipment provided as needed) and remotely through virtual programming.
Center Moriches
I specialize in teaching adults how to lift weights to build muscle, strengthen bones and improve their health. Using scientifically sound weight training methods I can help you feel better, reduce injury risk and build a sense of confidence in your ability.
Center Moriches
Dan Boylan
I would like to thank Krista Debler, her staff and Out East Therapy for their work with my son. Krista and the staff were professional, compassionate and helped our family through some very trying times. I would recommend Krista and the staff at Out East Therapy to my friends and family in the future should they need. The overall experience was very positive and well worth our investment. Thank you Krista and Out East Therapy. Dan
Center Moriches
David Meehan
I started at Kryptonite Crossfit back in February of 2016. Since then I've lost over 50 pounds and I've never looked or felt better! Thanks to the patience and guidance from Mariana Goncalves, Marc Andrew, and all of the coaches at Kryptonite my body is changing every day. Anyone that is looking to get in great shape and eat right should come see us at Kryptonite Crossfit!
My name is Mark. Fully Vaccinated-Insured-Certified Personal Trainer. I am 47 years old and I live out east in Suffolk County on Long Island I am certified from the National Academy of Sports Medicine. I am a certified in PERSONAL TRAINING specializing in Strength Gains and Weight Loss. I recently became certified as a Senior Fitness Specialist (over 65+) where i coach on Balance techniques and work on proper movement that will translate to Activities of Daily Living. In addition: CORRECTIVE EXERCISE (past injuries) NUTRITION COACH BEHAVIOR CHANGE I love training all levels of clients. My current client list ranges from 25 years old to 88 years young.. As we get older, its critical to stay active and resistance training can ensure your bones/muscles stay strong.. If you are NEW to fitness--NO PROBLEM. I can tour your gym with you and help you understand what each machine does and how we can incorporate it into your exercise program. For Nutritional advice, I am available to do phone consultations, Facetime as most of my clients prefer this way due to their schedules (but open to whatever works for you) As far as personal training, I can come to you, or you can come to Speonk, NY at one of the gyms I train clients at. I also offer remote training via zoom (and yes...its not as good as in person BUT it works!) In addition--I am excited to offer a NEW APP BASED Training...(download an app on your phone, and Once we do our consult--YOU WILL GET A CUSTOM PROGRAM made just for you and your goals.....They will include videos, and step by step instructions on how to complete workout and best part is YOU DO IT ON YOUR TIME.... The most important part of the process is the Programming--many trainers will put you thru a workout, make you sweat, BUT did they help you closer to your goal? If you want to get tone....resistance training is key! If you want to lose weight.....resistance training is key! If you want to be better in shape.....resistance training is key! Not heavy---just resistance! I try to keep things simple and we will go at YOUR PACE. Any questions, feel free to reach out. Thanks, Mark
The 1st step is to clearly understand the clients goals.
There is not a "one size fits all" strategy to programming workouts for clients.
EVERY CLIENT I have gets a CUSTOM TAILORED program to help them achieve their goals.
I believe the most important part of a personal trainer is the "personal" part.....you have to understand you client first in order to help them. Your inut of the client (what they like, what they dont like is very important to me)
Consistency
Commitment
Dedication
Ability to be self aware
Patience
Helping people do what they never thought they could do!
Staying upto date on studies about muscle anatomy and nutrition.
I worked in retail for 25 YEARS leading 3000+ associates and being responsible for over $550m in sales. I was able to impact ALOT of lives. As I became more interested in nutrition/fitness---it changed my life....
It inspired me to retire from retail and do this everyday!
I take my role seriously.
My dedication, My commitment
I work for the client.
I will work day and night to help develop a program that will help the client achieve their goals.
I will push them and most important.....help them get where they want to be.
Absolutely!
I currently have clients I train via ZOOM.
Its less expensive than in person training and if you are a beginner, its ideal. You are in the comfort of your home, you need minimal equipment and I have clients use soup cans, water bottles, etc as light weights just to work on form and movement pattern.
If you are uncomfortable with trying it, let me know and we can do a session to see how you like it....
(something is better than nothing! )
MY new APP BASED Training program is GREAT OPTION----you dont have to go on camera and you do it at your pace! :)
I am fully vaccinated by Pfizer (since April 2021)
5.00/5.00
based on 43 reviews
The average rating for Bark Personal Trainers in Center Moriches is 5.00, based on 43 reviews.
