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Cedarhurst
I have been in the industry well over 30yrs. And I am extremely passionate about helping and coaching men over 50 live healthier lifestyles. I am 58 years old and fully understand their challenges, doing things the right way is imperative to longevity and success.
Cedarhurst
I am a personal trainer that has a past in bodybuilding as well as long distance running. I have 5 years of experience of coaching.My ideal client is someone who has the drive to want to change they're life but needs the information and accountability to get there. I offer services such as programming and nutritional coaching as well because I want my effects out of the gym to be just as important.
Cedarhurst
Welcome to ASAC training Ayala strength and conditioning the best in the business. I offer both in home services and I have a personal training studio located in Hewlett for those that want full use of countless pieces of equipment. For four years, I specialized and orthopedic and spine rehabilitation and for five years after I specialized in post rehabilitation return to sport and return to activities of every day life.
Cedarhurst
Group classes are designed to work for people of any fitness levels. All of our workouts are individualized to fit your abilities.  No matter what your fitness level is we have something for you. You will face a new challenge everyday which will allow you to constantly make progress. Come try a FREE class!
