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Canarsie
PLEASE VISIT PROJECT-REHUMANIZE.COM FOR MORE INFO AND TO CONNECT Project Re-Humanize is an in-person and virtual health and fitness coaching service. This service takes a holistic approach to your fitness, health, mindset and overall wellness. The methodologies used to help you achieve your goals are informed by over a decade of hard earned experience and a unique education in physical training, performance, rehabilitation, and biomechanics.
Jordan Smith
The training has made a huge impact on me. I went from recovery and being scared of another injury to running four to five days a week. I have been using the weekends to go on 10+ mile runs and I've been doing great.
Training with Jamil is not just "building muscle," but becoming fit physically and mentally. The whole person is taken into consideration.
UPDATE: I reconnected with Jamil with the goal of training for my first marathon. My priorities were finishing the race and continuing injury free. I was able to achieve both.
Jamil developed a plan for me and we worked together remotely for several months. We had plenty of check-ins and I had the opportunity to ask him a million questions from hydration solutions and refueling to correct form for PRI exercises and developing a healthy headspace around burnout.
Jamil has a great attitude. He is grounded and very realistic about the training. He welcomes open communication about the training and is able to adjust it to nip any potential issues in the bud. I highly recommend working with Jamil if you are ready to get to work and reach goals.
I will 100% work with him again.
Canarsie
With our fitness and nutrition coaching, we help moms and dads lose weight and keep it off while eating their favorite foods! Message us on Instagram @Chrisgilbertfit to become a client. We ONLY communicate by Email or Instagram. We ONLY work with our clients online and remotely!
Canarsie
I have been personal training and teaching group exercise for 4 years now. After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness! I specify in exercise for weight loss and muscle building/toning including interval training, strength training, and endurance training.
Canarsie
Professional yoga instructor, teaching Vinyasa, Hatha, Yin and Iyengar yoga for groups and individuals. As a dedicated and experienced yoga instructor, I offer a holistic approach to wellness that combines ancient wisdom with modern practices. Whether you're a beginner seeking relaxation or an advanced yogi looking to deepen your practice, I provide personalized sessions tailored to your needs.
Canarsie
Welcome to our premier boxing company, where passion meets proficiency. We pride ourselves on delivering top-notch coaching, tailored training programs, and a commitment to helping you achieve your fitness and boxing goals. With a focus on technique, personalized attention, and a dedication to safety, our team is here to guide you on an empowering journey of skill development and physical transformation.
Canarsie
We focus on unlocking your fitness blueprint: - Learning and understanding how you move/exercise optimally to give you the best health and wellness results - Identifying any obstacles, struggles and limitations that prevent you from reaching your goals - Creating an empowering mindset on your fitness journey that teaches you how to sustain your goals once you've accomplished them
Canarsie
Juliet Wellness offers personalized Fitness and Habit Base Nutrition Coaching. My Goal is to create a positive impact on my clients' lives, while keeping them inspired, motivated, and engaged throughout their health and fitness journey. The experience of training and running NYC marathons kickstarted my habit - which have now developed into my profession - of living a healthier and happier life.
Canarsie
I'm a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle. I've been learning Personal Training for the last 3 years, including calisthenics, ROM, injury prevention, postural correction and animal flow, under RhythmMetrics Method as Trainer Assistant. I teach conditioning in NY Martial Arts Academy As a dancer, I've been dancing since I was 3 years old.
Eduardo Munoz
Marmara is a fantastic trainer. I have worked out with her on several occasions over the past three months and she knows how to get the best out of me.
I love the fact that she is very thorough about being safe while exercising and getting to know your own body.
Marmara is very professional and extremely fun to workout with. I definitely recommend her as a personal trainer!
Canarsie
Worked as a trainer for 10 years. Trained youth athletes as well as high school, collegiate and pro athletes and the typical 9-5 person. I’m here to assist in the beginning of your healthy lifestyle shift! We’ll achieve this by: - Adjusting eating regiments - Strength training - Cardio - Personalized workouts
Canarsie
We offer personal training for people of all backgrounds and fitness levels who want to live healthier, be stronger, and train optimally for their individual goals. Whether you want to lose weight, gain muscle, try kickboxing, or get ready for an event, we have the custom solution you need to be at your best.
Tracey Durazno
My initial goal was to become “more fit,” but I had no idea where to start or what that meant for myself. Adrian’s guidance helped my goals become specific and measurable. Results met me in the mirror and on paper with continuous re-assessments. I believe what’s helped me the most has been the verbal and visual feedback I get throughout each session. Not only has it helped with our rapport, but with carrying over exercises from our weekly sessions to my daily workout regimen. Plus, Adrian’s pre and post natal certified which was a relief while I was pregnant. We continued our workouts with modifications to ensure safety for myself and the baby. Our program allowed me to stay active, strong and energized during my pregnancy. We continued our sessions postpartum with greater goals in sight. It’s been a pleasure working with and learning from him. Thanks Adrian!
Canarsie
My goal is to help females feel confident in their own bodies since I know how it feels. My 10years of unhealthy relationship with food ended up when I discovered that I can eat and lose weight with the help of nutritious food and fitness, I was so excited that I dedicated my life to help other women escape that never ending cycle.
Tatiana Moroz
Lesya has been my online personal trainer for a while now, and I couldn't be happier with the results. She tailored a customized training program to fit my schedule, fitness level, and even my low ambitions for exercising! 😄 Lesya consistently checks in with me and helps me navigate any setbacks or challenges, always prioritizing my success. Thanks to her program and support, I've lost over 30 lbs. It's been a challenging journey, but I know I couldn't have done it without her expertise and dedication. Girl, you know how much I love you! You’re simply the best!!!
Canarsie
I have a Boutique Fitness Studio, Located in Brooklyn,NY. My Studio is fully equipped with high end equipment. My mission is to make you fall in love with an healthy lifestyle. This is why i build unique and tailored workouts full of motivation and fun. From boxing to Barbell Weights, Dumbbells, Kettlebells, Cardio machine, TRX and everything in between. As an extra support i providing Healthy recipes, Nutrition guide, results tracking, Home challenges.
I specialize in tough but simple training to help guys over 40 overcome age, injury, and a busy schedule so they can maintain a vigorous physical practice and enjoy an active life. In the last 10 years, I've had to deal with knee surgery, a physical job, and the effects of getting older. I know first hand how these things affect the way we train, and how the way we train affects the way we live. I've been training for over over 35 years now. In my early years, I played lacrosse and rugby, and then trained in martial arts. In recent years, I've competed in Highland games and Strongman. As a trainer, I want to share the lessons I've learned in order to help guys stay active as they get older and make their health a priority no matter how busy they are.
I believe in tough but simple strength training and daily movement, combined with simple, easy to follow nutrition guidelines.
I'm available online and in person.
For online coaching, I set up a free consultation via Zoom in order to find out your goals and to find out what kind of equipment you can access.
Then, using the TrueCoach app, your individual training program is sent straight to your phone. There are in-app videos demonstrating exercises, and through the app you can contact me with questions or send video from your workout to check form.
You get simple, easy to follow nutrition guidelines.
Most importantly, you will have access to a coach who will hold you accountable to stick with the plan. We do this by continuing to meet via Zoom on a monthly basis to answer questions, address issues, and make changes to the plan based on changing goals or circumstances.
To get results, you need the discipline to consistently show up to do the work, no matter how you feel.
My job is to understand what you want and give you a simple plan that will get you there, and make sure you follow it.
If I don't think I can help you with your personal goal, I'll say so (for example, if you want to be a competitive powerlifter, I'm the wrong guy).
Keep it simple, make it tough, and show up one day at a time.
Helping people by sharing the lessons I've been learning since I was 14.
Some of those lessons have come in the gym, some on the field, and some in books.
Socrates said, "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
I would love to help you with that.
It wasn't inspiration. I had to learn to train myself, and realized it would be a great way to help others.
In the past, I've hired trainers who did a consultation, and then ignored everything I said. They had one way to work, and the corporate gym wanted them to make a sale, and then they tried to plug me into that formula.
I don't want to follow someone else's formula.
I want to help people achieve their own individual goals, using methods that I know can work.
We should choose each other. I'll listen to what you want, and if I can help, I will. I won't lie to you and try to fit you into what I do if it isn't right for you.
I absolutely can. I currently offer a 12 week program designed for online coaching. I use an app called TrueCoach, which allows us to communicate back and forth through the phone. You get your program delivered each week, and can message me any questions through the app. There are videos of all the exercise you will do, and you can send me videos if you feel you need your form checked.
I'm still training people who don't feel comfortable in the gym outside in Prospect Park. While my online programming can be tailored to gym workouts, I can also tailor online training to a home gym set up without minimal equipment.
