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Canandaigua
I have over 16 years experience with group fitness, personal training, team strength training, youth and adult coaching and seasonal boot camps. I combine a balance of nutrition, mobility, aerobic capacity and strength to help you become the best version of yourself. Making small, simple changes gradually will help you progress consistently in whatever goal you’ve set. I offer specialized programming for In person clients at your home or in my local gym.
Functional Movement Therapy is a digital healthcare business that specializes in helping people recover from back pain including sciatica and herniated discs. We are fundamentally different than traditional healthcare by helping our clients understand the injury, implementing a holistic strategy to heal, and move forward in order to take back an active and healthy lifestyle.
During our Functional Movement Evaluation, we take clients through a comprehensive movement examination. The findings of the examination in conjunction with their symptoms and goals help us to educate them on the problem and develop a holistic plan for healing that will meet their fitness and functional goals.
The body of your dreams isn't just about what you see in the mirror or on the scale. It's about being able to trust your body to do the things that bring you joy. Our clients have typically had trouble with finding an approach that works in the past, but with our program, they are able to live pain-free, return to sports & exercise, and run again. The process of regaining confidence in your body is one you won't find in a cookie-cutter program. That's why we created FMT, to support you in every way to reach your big goals.
I love seeing people succeed and get back to the life they remember before the injury. Most of our clients have been to between 5-8 different in-person practitioners. Despite not finding results with those efforts we are seeing consistent progress via our digital program. It truly is an amazing transformation to witness!
Honestly, I was tired and frustrated with the limitations that the traditional medical system imposed on people. Time constraints, high copays, lack of 1 on 1 time with practitioners, and paperwork/testing that insurance required contributed nothing to help the person back to their goals. We cut out all of this with FMT. The entire program is built for and focused on your specific situation providing unparalleled support, training, and results!
What you will find in FMT is that you are working with someone who is a dedicated teammate in the journey back to health. I'm a professional, coach, and friend to each of my clients depending on the day. By creating a safe place to heal we develop trust and understanding for one another that provides a conducive environment for healing. This is essential to move forward from even chronic injuries. You will also find a practitioner who has dedicated their life to studying movement, healing, & functional training specializing in back pain.
I provide my services 100% remotely to clients all around the world!
Not seeing them in person. All of the training is done over Zoom in a 1 on 1 setting. Then, we create an individualized training program that is delivered straight to your phone. With an exercise video library of over 500 therapeutic activities (& growing), your workouts will never get stale!!!
